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Busy Day Baked Fish

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Ingredients

Adjust Servings:
1 cup sour cream
2 tablespoons dry onion soup mix
1 1/2 cups seasoned bread crumbs
2 1/2 lbs fish fillets (fresh or frozen thawed)
1/4 cup butter or 1/4 cup margarine melted
1/3 cup shredded parmesan cheese

Nutritional information

486.3
Calories
180 g
Calories From Fat
20.1 g
Total Fat
11 g
Saturated Fat
149.3 mg
Cholesterol
1058.9mg
Sodium
23.5 g
Carbs
1.6 g
Dietary Fiber
3.2 g
Sugars
50.6 g
Protein
206g
Serving Size (g)
6
Serving Size

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Busy Day Baked Fish

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    Cuisine:

    I found this recipe years ago in TOH and I've never actually made it until tonight. The entire family liked it. I did make a few changes - I subbed fat free Greek yogurt for sour cream and also added garlic powder, dried dill and a little bit of sweet chili powder to the bread crumbs. I also sprayed it with cooking spray instead of using melted butter. It cooked up great in about 15 minutes and it got no complaints! Thanks for posting. (Served with Recipe #206425 and green beans)

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Busy Day Baked Fish,My husband, the non fish eater, loves this dish. He always tries to finish the whole thing, so “it doesn’t go bad”. LOL,I found this recipe years ago in TOH and I’ve never actually made it until tonight. The entire family liked it. I did make a few changes – I subbed fat free Greek yogurt for sour cream and also added garlic powder, dried dill and a little bit of sweet chili powder to the bread crumbs. I also sprayed it with cooking spray instead of using melted butter. It cooked up great in about 15 minutes and it got no complaints! Thanks for posting. (Served with Recipe #206425 and green beans),I found this recipe years ago in TOH and I’ve never actually made it until tonight. The entire family liked it. I did make a few changes – I subbed fat free Greek yogurt for sour cream and also added garlic powder, dried dill and a little bit of sweet chili powder to the bread crumbs. I also sprayed it with cooking spray instead of using melted butter. It cooked up great in about 15 minutes and it got no complaints! Thanks for posting. (Served with Recipe #206425 and green beans)


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    Steps

    1
    Done

    Preheat Oven to 425. Spray W 13x9x2 Inches Baking Dishes.

    2
    Done

    in a Shallow Bowl, Combine Sour Cream and Soup Mix. Place Bread Crumbs in Another Shallow Bowl (use a Pie Pan). Cut Fish Into Serving Size Pieces; Coat With the Sour Cream Mixture, Then Roll in the Crumbs.

    3
    Done

    Place in Two Greased 13x9x2 Inch Baking Dishes. Drizzle With the Butter. Bake, Uncovered, at 425 For 12 Minutes. Sprinkle With the Parmesan Cheese; Bake 2-6 Minutes Longer or Until Fish Flakes Easily With a Fork.

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    Jessa Villarreal

    Taco titan serving up authentic and mouthwatering Mexican street food.

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