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Butt-Ugly Boca Casserole

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Ingredients

Adjust Servings:

	1 cup veggie crumbles (1 pouch from boca ground burger box)
	3 dashes thyme, and
	seasoning salt, to taste
	2 cups frozen mixed vegetables (use a blend of broccoli, cauliflower, and carrots)
	1 slice low-fat cheddar cheese (kraft fat free for minimal calories)

Nutritional information

844.1

Calories

190 g

Calories From Fat

21.2 g

Total Fat

3.7 g

Saturated Fat

5.9 mg

Cholesterol

1935.9 mg

Sodium

99.5 g

Carbs

31.2 g

Dietary Fiber

4.3 g

Sugars

72.5 g

Protein

241g

Serving Size

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Butt-Ugly Boca Casserole

Name: Butt-Ugly Boca Casserole
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1-2
Cuisine: American
Ingredients: : 1; : 3; : 2; : 1

Features:

Cuisine:

American

This vegan one bowl meal is as ugly as they come... but oh so yummy and healthy!

35 min
Serves 1
Easy

Ingredients

Directions

Butt-Ugly Boca Casserole, This vegan one bowl meal is as ugly as they come but oh so yummy and healthy!, This vegan one bowl meal is as ugly as they come but oh so yummy and healthy!

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Steps

1 Done	In a Small Skillet, Mix Seasonings and Frozen Burger, Stirring Until Thawed.
2 Done	Meanwhile, Microwave Veggies Until Almost Cooked (about 2 Minutes).
3 Done	Add Veggies to Warm Ground Boca, Adding More Seasonings If Desired.
4 Done	Stir It All Up, Then Dump It in a Large Bowl.
5 Done	Top With Cheese Slice and Microwave For About 20 Seconds to Melt Your Cheese Really Good.
6 Done	Eat This One by Yourself- It's Hideous, but Yummy!