0 0
Butter Bean & Basil Dip

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 (425 g) can butter beans
1 medium zucchini
1 garlic clove, to taste (optional)
4 tablespoons nutritional yeast flakes (available from health food store)
10 basil leaves
salt and black pepper

Nutritional information

120.4
Calories
8 g
Calories From Fat
1 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
278.9 mg
Sodium
20.7 g
Carbs
7.1 g
Dietary Fiber
0.9 g
Sugars
9.7 g
Protein
176g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Butter Bean & Basil Dip

Features:
    Cuisine:

    Delicious! Really great on pita.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Butter Bean & Basil Dip, This is a great dairy-free dip for parties and BBQ’s but is also great as a butter alternative on sandwiches , Delicious! Really great on pita , This is a great dairy-free dip for parties and BBQ’s but is also great as a butter alternative on sandwiches


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Wash the Zucchini, but Leave It Whole.

    2
    Done

    Cook in a Pan of Simmering Water Until Very Soft - About 20 Minutes.

    3
    Done

    Drain and Rinse the Butter Beans. Top and Tail the Zucchini, Squeeze Most of the Water Out of It and Chop Roughly.

    4
    Done

    Put All Ingredients Into a Blender or Food Processor and Puree Until Smooth.

    5
    Done

    Leave For Flavours to Blend For at Least 30 Minutes, Then Serve With Dippers Such as Breadsticks or Carrot Sticks.

    Avatar Of Rowan Hayes

    Rowan Hayes

    Burger boss creating juicy and flavorful burgers with unique and creative toppings.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Easy And Healthy Vegan Banana Oatmeal Cookies Recipe
    previous
    Easy and Healthy Vegan Banana Oatmeal Cookies Recipe
    Country Cornbread Stuffing
    next
    Country Cornbread Stuffing
    Easy And Healthy Vegan Banana Oatmeal Cookies Recipe
    previous
    Easy and Healthy Vegan Banana Oatmeal Cookies Recipe
    Country Cornbread Stuffing
    next
    Country Cornbread Stuffing

    Add Your Comment

    thirteen − five =