Ingredients
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1
-
1
-
2
-
2
-
3
-
3
-
5
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1/2
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-
-
1
-
-
-
-
Directions
Butter Bean Hummus (Houmous), This is a recipe from Lesley Waters ‘Simple Ways to Success – Healthy’ cookbook This is a really creamy houmous and the butter beans add extra protein use Bekah’s Homemade Tahini #73859 to make it and sometimes I add a little sambal oelek for some extra spicyness It great served with a variety of fresh vegetables and pita crisps for dipping Or you could try one of my favourites: a fresh bagel with houmous, rocket and roasted aubergine Yum!, a really creamy, light, delicately flavoured houmous – totally perfect & so easy to make I think it’s great as is, but my boyfriend decided to pep it up with a few drops of tabasco sauce used 6 tablespoons of water because I like quite a loose houmous , I have been putting yohurt in my hummus for years preferring it to the large amounts of olive oil some other recipes call for The dip was light but a little bland before seasoning so don’t be tempted to skip it, the samal oelek would make a tasty addition This made up enough for me to freeze in individual portions so I can take it to work It is worth mentioning that if you dont have a food processor this takes a lot longer to make I ended up having to puree the beans half a tin at a time in my magic bullet, then mix in the other ingredients THEN put it back in the bullet to mix it Phew!
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Steps
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1
Done
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Put All Ingredients in a Food Processor, Apart from Salt and Pepper, and Blend Until Just About Smooth. |
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2
Done
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Alternatively You Can Put Them in a Mixing Bowl and Use a Stick Blender. |
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3
Done
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Season With Salt and Freshly Ground Pepper to Taste. |
