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Butterless Butter Chicken

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Ingredients

Adjust Servings:
1 teaspoon canola oil
1 medium onion finely diced
2 garlic cloves crushed peeled and chopped
2 teaspoons ginger grated
2 teaspoons curry powder (mild or hot according to taste)
1 teaspoon ground cumin
1 teaspoon ground coriander
400 g boneless skinless chicken breasts cubed
425 g diced tomatoes with juice
1/2 cup lite evaporated milk

Nutritional information

177.6
Calories
43 g
Calories From Fat
4.8 g
Total Fat
1.1 g
Saturated Fat
66 mg
Cholesterol
600.8 mg
Sodium
10.5 g
Carbs
2.4 g
Dietary Fiber
5 g
Sugars
23.5 g
Protein
268g
Serving Size

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Butterless Butter Chicken

Features:
    Cuisine:

    I have never had "real" butter chicken but this version is delicious and, no doubt, a lot healthier. It's very nicely seasoned and gives a lot of flavor for a small amount of effort. Made for PAC, Fall 2012.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Butterless Butter Chicken,Butter chicken must be one of the most popular dishes in Indian restaurants and not without good reason, the combination of chicken and a creamy, spiced tomato sauce really is delicious.,I have never had “real” butter chicken but this version is delicious and, no doubt, a lot healthier. It’s very nicely seasoned and gives a lot of flavor for a small amount of effort. Made for PAC, Fall 2012.,Butter chicken must be one of the most popular dishes in Indian restaurants and not without good reason, the combination of chicken and a creamy, spiced tomato sauce really is delicious.


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    Steps

    1
    Done

    Heat the Oil in a Large Pan, Then Add the Finely Diced Onion and Chopped Garlic. Cook, Stirring Frequently, Until the Onion Is Soft and Clear but Has not Browned (about 5 Minutes). Add the Ginger, Curry Powder, Cumin, Coriander, and Cook, Stirring Constantly, For About a Minute Longer.

    2
    Done

    Add the Chicken to the Pan and Cook, Stirring Occasionally, Until It Has Lost Its Pinkness, Then Stir in the Tomatoes (plus Juice), Evaporated Milk and Tomato Paste. Allow the Mixture to Boil, Then Reduce the Heat to a Gentle Simmer and Cook For About 10 Minutes, or Until the Chicken Is Cooked Through.

    3
    Done

    Stir in the Remaining Ingredients, Adding the Salt Only If Required, and Reheat Without Boiling. Serve Over Steamed Rice, Accompanied With Poppadums and/or Naan Bread (naan Is Now Available Frozen in Many Supermarkets).

    Avatar Of Liam Rodriguez

    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

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