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Butternut And Coconut Curry

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Ingredients

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2 tablespoons olive oil
1 onion, diced
2 fresh chili peppers, seeded and diced finely
1 garlic clove, crushed
1/2 teaspoon fennel seed
1/2 teaspoon mustard seeds
1 tablespoon curry powder
2 teaspoons freshly grated ginger
2 lbs butternut squash, cubed
2 potatoes, peeled and cubed
1 cup coconut milk
1 cup water
shredded coconut (for garnish)
freshly chopped coriander (for garnish)

Nutritional information

386.7
Calories
176 g
Calories From Fat
19.6 g
Total Fat
11.8 g
Saturated Fat
0 mg
Cholesterol
29.3 mg
Sodium
53.4 g
Carbs
8.5 g
Dietary Fiber
8.3 g
Sugars
6.7 g
Protein
515g
Serving Size

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Butternut And Coconut Curry

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    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Butternut and Coconut Curry,


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    Steps

    1
    Done

    Saut Onion, Ginger, Garlic, Chillies and Curry Powder in Heated Oil Until Onion Starts to Become Soft.

    2
    Done

    Add Butternut, Potatoes and Mustard Seeds.

    3
    Done

    Saut For About 2 Minutes Until Well Coated in Curry Mixture Then Add C/Milk and Water.

    4
    Done

    Cook Uncovered Until Veggies Are Tender, About 15 Minutes.

    5
    Done

    Season to Taste and Serve.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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