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Butternut Squash Coconut Curry

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Ingredients

Adjust Servings:
1 onion, chopped
1 - 2 teaspoon canola oil
2 tablespoons curry powder
1 tablespoon cumin
1 tablespoon coriander
1 teaspoon cinnamon
10 ounces frozen spinach, thawed and drained
2 small butternut squash, peeled, seeded, cubed
curry powder, salt and pepper for sprinkling over squash
1 (14 1/2 ounce) can chickpeas, rinsed and drained

Nutritional information

271
Calories
25 g
Calories From Fat
2.8 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
262.9 mg
Sodium
59.5 g
Carbs
12.8 g
Dietary Fiber
9.7 g
Sugars
9.6 g
Protein
516 g
Serving Size

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Butternut Squash Coconut Curry

Features:
    Cuisine:

    I'm always drawn to recipes with lots of colors.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Butternut Squash Coconut Curry


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    Steps

    1
    Done

    Place Cubed Butternut Squash on a Foil Lined Baking Sheet, Sprayed With Nonstick Cooking Spray.

    2
    Done

    Sprinkle Generously With Curry Powder, Salt and Pepper, and Roast at 350 For 35-45 Minutes, or Until Tender. You Still Want Them to Hold Their Shape When Added to the Curry, and not Be Mush :>.

    3
    Done

    While Squash Cooks, Heat 1-2 Tsp of Canola Oil Over Medium Heat.

    4
    Done

    Add Onions and a Little Bit of Salt, and Saut 2-3 Minutes, or Until They Begin to Soften.

    5
    Done

    Next, Add the Curry Powder, Cumin, Corriander and Cinnamon, and Stir to Coat the Onions Evenly With Spices.

    6
    Done

    Add Tomatoes With Their Juices, and the Chickpeas, Stir to Combine.

    7
    Done

    Next, Add the Spinach, Stirring to Coat With Cooking Liquid.

    8
    Done

    When All the Spinach Is Added to the Pan, Cover and Simmer Until Just Wilted, About 3 Minutes.

    9
    Done

    Add Coconut Milk and Gently Stir to Combine.

    10
    Done

    Finally, Add the Roasted Butternut Squash to the Liquid, and Stir to Coat.

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    Taylor Wong

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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