0 0
Butternut Squash Coconut Curry

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 onion, chopped
1 - 2 teaspoon canola oil
2 tablespoons curry powder
1 tablespoon cumin
1 tablespoon coriander
1 teaspoon cinnamon
10 ounces frozen spinach, thawed and drained
2 small butternut squash, peeled, seeded, cubed
curry powder, salt and pepper for sprinkling over squash
1 14 1/2 ounce can chickpeas, rinsed and drained

Nutritional information

271
Calories
25 g
Calories From Fat
2.8 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
262.9 mg
Sodium
59.5 g
Carbs
12.8 g
Dietary Fiber
9.7 g
Sugars
9.6 g
Protein
516 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Butternut Squash Coconut Curry

Features:
    Cuisine:

    This was inspired from the lovely little butternut squashes at the Farmer's Market last week. used my recipe: recipe #84474 as a base, switched the sweet potatoes for butternut squash, and added a can of coconut milk, and came up with this! I did take the time to toast and grind whole cumin and corriander, but feel free to use the already-ground versions of these spices as well. Also, roasting your butternut squash with some salt pepper and curry powder brings a wonderfully deep and carmelized flavor to your curry

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Butternut Squash Coconut Curry, This was inspired from the lovely little butternut squashes at the Farmer’s Market last week. used my recipe: recipe #84474 as a base, switched the sweet potatoes for butternut squash, and added a can of coconut milk, and came up with this! I did take the time to toast and grind whole cumin and corriander, but feel free to use the already-ground versions of these spices as well. Also, roasting your butternut squash with some salt pepper and curry powder brings a wonderfully deep and carmelized flavor to your curry


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Place Cubed Butternut Squash on a Foil Lined Baking Sheet, Sprayed With Nonstick Cooking Spray.

    2
    Done

    Sprinkle Generously With Curry Powder, Salt and Pepper, and Roast at 350 For 35-45 Minutes, or Until Tender. You Still Want Them to Hold Their Shape When Added to the Curry, and not Be Mush :>.

    3
    Done

    While Squash Cooks, Heat 1-2 Tsp of Canola Oil Over Medium Heat.

    4
    Done

    Add Onions and a Little Bit of Salt, and Saut 2-3 Minutes, or Until They Begin to Soften.

    5
    Done

    Next, Add the Curry Powder, Cumin, Corriander and Cinnamon, and Stir to Coat the Onions Evenly With Spices.

    6
    Done

    Add Tomatoes With Their Juices, and the Chickpeas, Stir to Combine.

    7
    Done

    Next, Add the Spinach, Stirring to Coat With Cooking Liquid.

    8
    Done

    When All the Spinach Is Added to the Pan, Cover and Simmer Until Just Wilted, About 3 Minutes.

    9
    Done

    Add Coconut Milk and Gently Stir to Combine.

    10
    Done

    Finally, Add the Roasted Butternut Squash to the Liquid, and Stir to Coat.

    Avatar Of Ulla Beard

    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Baked Cheese Dip
    Chinese Style Chestnut Filled Cake
    next
    Chinese Style Chestnut Filled Cake
    Featured Image
    previous
    Baked Cheese Dip
    Chinese Style Chestnut Filled Cake
    next
    Chinese Style Chestnut Filled Cake

    Add Your Comment

    two × 4 =