Ingredients
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1/2
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Directions
Butternut Squash Fries, 5oz fries= 65 calories, 0g fat, 6mg sodium, 16 5 carbs, 4g fiber, 3g sugar, 1 5g protein, Delicious, although not as crisp as I’d like Will definitely try it again PEELING A RAW BUTTERNUT SQUASH IS EASY IF YOU MICROWAVE IT FOR 3 MINUTES FIRST , First, a few amendments I made to the recipe I brushed the fries with olive oil before baking I also sprinkled cinnamon, paprika, and kosher salt over them before putting them in the oven The result was amazing! They were crunchy yet soft and tasted great I have a nine year old who hates sweet potato fries, but adored these Granted he really likes butternut squash, but usually only with butter and brown sugar He asked if we could make these again this weekend he liked them so much!
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Steps
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1
Done
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Pre-Heat Oven to 425 Degrees. |
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2
Done
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Peel and De-Seed Your Butternut Squash. Slice Squash in Half. |
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3
Done
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Cut It Up Into French Fry Shapes. |
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4
Done
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Place on a Cookie Sheet Sprayed With Non-Stick Spray. Cover Lightly With Kosher Salt. |
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5
Done
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Place Tray in Your Pre-Heated Oven and Bake For 40 Minutes or So, Flipping Halfway Through Baking Process. |
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6
Done
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Fries Are Done When They Are Starting to Brown on the Edges and Get Crispy. |
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7
Done
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Serve With Ketchup or Syrup If Desired. |
