Ingredients
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-
-
1
-
10
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1
-
-
-
-
-
2
-
1
-
1
-
-
2
-
Directions
A few weeks ago I posted this Cauliflower Mac and Cheese recipe that swapped out pasta for cauliflower. Today I bring you this guilt-free mac and cheese recipe. Giving you all the comfort of the classic dish, but with an extra heaping of nutrients.,,Hey there, Im Heather K. JonesIm a dietitian, the nutrition expert for the WW cookbooks, and the founder of the weight and wellness program, Feel Better Eat Better. If you struggle with emotional eating or weight anxiety, be sure to check out my free Masterclass by clicking RIGHT HERE. Youll find out the exact steps I teach my clients to create lasting success from the inside-out, even if theyve tried everything.,Broccoli Mac and Cheese,Greek Mac and Cheese,Pumpkin Mac and Cheese,Macaroni and Cheese Soup,Cauliflower Mac and Cheese
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Steps
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1
Done
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Bring a Large Pot of Salted Water to Boil Add Squash and Boil Until Tender, 5-6 Minutes |
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2
Done
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When Fork Tender, Transfer Squash With a Slotted Spoon to a Blender. |
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3
Done
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Add Pasta to Boiling Water and Cook According to Package Directions. When Cooked, Drain and Put Back Into the Pot. |
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4
Done
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Meanwhile, Add Cup Vegetable Broth, Onion Powder, Garlic Powder, Teaspoon Salt and Pepper to the Blender With the Squash. Blend Until Smooth and Creamy. |
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5
Done
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in a Small Bowl, Combine Breadcrumbs, Parmesan, Teaspoon Salt and Pepper. Set Aside. |
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6
Done
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Melt the Butter in a Medium Sauce Pot Over Medium Heat. Add the Shallots and Saut 2 Minutes. Sprinkle the Flour Evenly Over the Shallots and Cook Another Minute. |
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7
Done
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Add the Remaining 1 Cup Broth and Milk and Whisk to Combine. Bring Sauce to a Boil, Then Reduce Heat to Medium-Low and Cook 5 Minutes, Whisking Frequently. |
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8
Done
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Remove Pot from Heat and Whisk in Cheese, Pureed Squash, 1 Teaspoon Salt and Pepper. |
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9
Done
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Add Sauce to Noodles, Gently Mix to Combine, Then Transfer Mixture to Prepared Baking Dish. |
