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Butternut Squash Pilaf

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Ingredients

Adjust Servings:
1 butternut squash, weighing about 700g peeled and cubed
1 large onion, chopped
125 - 150 g butter or 125 -150 g margarine
225 g long grain rice
1 red chili pepper, de-seeded and chopped
3 whole cloves
2 tablespoons sultanas
600 ml water
sea salt & fresh black pepper
50 g unrefined demerara sugar
2 teaspoons cinnamon
1 teaspoon allspice

Nutritional information

644.2
Calories
234 g
Calories From Fat
26 g
Total Fat
16.2 g
Saturated Fat
66.8 mg
Cholesterol
199.5 mg
Sodium
100.8 g
Carbs
8 g
Dietary Fiber
24.1 g
Sugars
7.9 g
Protein
590g
Serving Size

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Butternut Squash Pilaf

Features:
    Cuisine:

    Apparently this is based on a Moroccan dish which is sweet and yet a little spicy!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Butternut Squash Pilaf, Apparently this is based on a Moroccan dish which is sweet and yet a little spicy!, Apparently this is based on a Moroccan dish which is sweet and yet a little spicy!


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    Steps

    1
    Done

    Preheat the Oven to 200c

    2
    Done

    Saute the Onion in Only 50g of the Butter/Margarine For About 5 Mins Until It's Softened. Add the Rice, Chilli, Cloves and Sultanas and Stir. Add the Water, Bring to the Boil. Reduce the Heat, and Simmer For About 15 Mins Until the Water Is Absorbed. Add a Little More Water If Necessary, but Make Sure It Is All Absorbed. Season With Salt and Pepper to Taste.

    3
    Done

    Steam the Squash, Which Will Take About 5 Mins Until It's Tender. Butter a Large Ovenproof Dish and Sprinkle the Base With 1 Tablespoon of the Sugar. Mix the Remaining Sugar With the Spices. Melt the Remaining Butter or Margarine.

    4
    Done

    Arrange Half the Squash Pieces in the Dish, Sprinkle With Half the Spice Mixture and Half the Remaining Butter/Margarine. Spoon the Rice on Top in One Layer. Then Repeat the Layer of Squash, Spice and Butter/Margarine. Press Down Firmly So the Surface Is Flat.

    5
    Done

    Bake in the Oven at 200c For 20-30 Mins Until Lightly Caramelised on Top.

    6
    Done

    Serve With Green Vegetables and Possibly Some Moroccan Breads -- .

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    Alivia Hughes

    Farm-to-table advocate committed to using only the freshest and most sustainable ingredients.

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