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Buttery Mashed Yams

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Ingredients

Adjust Servings:
3 lbs yams (or malanga or cocoyam or green plantains)
2 tablespoons butter or 2 tablespoons margarine
salt
pepper

Nutritional information

297.3
Calories
37 g
Calories From Fat
4.2 g
Total Fat
2.5 g
Saturated Fat
10.2 mg
Cholesterol
52 mg
Sodium
62.4 g
Carbs
8.8 g
Dietary Fiber
1.1 g
Sugars
3.4 g
Protein
173g
Serving Size

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Buttery Mashed Yams

Features:
    Cuisine:

    Was not sure what to expect from this dish, but it turned out to be a nice side. I made this using half yam and half green plantains. It turns out a little moist for rolling into balls at first but did firm up some as it sat. Thanks for the post.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Buttery Mashed Yams, Also spelled foofoo or foufou, fufu in its many variations is a staple in western and central Africa Traditionally, it would be made by pounding – pounding, not mashing – the boiled tubers or plantains This version offers a modern shortcut using the food processor Use whatever proportions of starch suit your taste Half yam (not sweet potato) and half green plantain might be a good starting point Serve with soup, stew, or cooked vegetables (Adapted from Bethelgroups Ltd ), Was not sure what to expect from this dish, but it turned out to be a nice side I made this using half yam and half green plantains It turns out a little moist for rolling into balls at first but did firm up some as it sat Thanks for the post


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    Steps

    1
    Done

    Peel the Yam and Malanga. Remove the Peel from the Plantains.

    2
    Done

    Cut Into Large (2-3 Inch) Chunks.

    3
    Done

    in a Large Pot, Boil in Water Until Soft, About Half an Hour.

    4
    Done

    Drain.

    5
    Done

    Mash Slightly.

    6
    Done

    Place in the Food Processor With the Butter, Salt and Pepper. Blend to a Smooth, Very Thick Paste. (if the Paste Is Too Thin to Hold Its Shape, Stir in a Very Small Amount of Dried Potato Flakes.).

    7
    Done

    Roll Into Golf-Ball Sized Pieces.

    Avatar Of Ophelia Mcclure

    Ophelia Mcclure

    Soufflé sorceress whipping up light and fluffy soufflés that are a feast for the eyes.

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