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Cabbage Soup With Ham & Fresh Herbs

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Ingredients

Adjust Servings:
1 cup chopped onion
8 cups low-fat vegetable broth
5 cups shredded green cabbage
2 large potatoes, diced
8 tablespoons diced lean ham
1 teaspoon crushed dill seed
2 tablespoons cider vinegar
3 fresh parsley sprigs
3 fresh sage sprigs
1 bay leaf
salt & freshly ground black pepper
chopped fresh parsley, for garnish

Nutritional information

206.7
Calories
10 g
Calories From Fat
1.2 g
Total Fat
0.3 g
Saturated Fat
5.2 mg
Cholesterol
223.7 mg
Sodium
41.7 g
Carbs
6.8 g
Dietary Fiber
6.3 g
Sugars
9.1 g
Protein
340g
Serving Size

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Cabbage Soup With Ham & Fresh Herbs

Features:
    Cuisine:

    This has been a favorite soup of mine for many years.

    Like Sugar Jen, I had a ham-bone to toss in. Along with that, used 1 cup of low-sodium beef broth, and 1 cup of low-sodium chicken broth - instead of the vegetable broth.

    I don't use onion in my cooking, so I substituted a clove of garlic, and also added a little basil and rosemary, to go with the fresh sage - and a carrot.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cabbage Soup With Ham & Fresh Herbs, Another hearty low-fat soup from Lynn Fischer’s Fabulous Fat-Free Cooking I’ve altered it slightly, adding the use of fresh herbs for additional flavor , This has been a favorite soup of mine for many years Like Sugar Jen, I had a ham-bone to toss in Along with that, used 1 cup of low-sodium beef broth, and 1 cup of low-sodium chicken broth – instead of the vegetable broth I don’t use onion in my cooking, so I substituted a clove of garlic, and also added a little basil and rosemary, to go with the fresh sage – and a carrot , This has been a favorite soup of mine for many years Like Sugar Jen, I had a ham-bone to toss in Along with that, used 1 cup of low-sodium beef broth, and 1 cup of low-sodium chicken broth – instead of the vegetable broth I don’t use onion in my cooking, so I substituted a clove of garlic, and also added a little basil and rosemary, to go with the fresh sage – and a carrot


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    Steps

    1
    Done

    Tie Together the Sprigs of Sage, Parsley and Bay With Cooking Twine to Make an Herb Bundle; Set Aside For Later Use.

    2
    Done

    Coat a Large Non-Stick Pot With Cooking Spray.

    3
    Done

    Add the Onions, Cover and Cook Over Medium Heat, Stirring Occasionally, For 5 to 6 Minutes, or Until the Onions Start to Turn Color.

    4
    Done

    Uncover and Cook For an Additional 3 to 4 Minutes, Until Golden.

    5
    Done

    If Necessary, Add 1 to 2 Tablspoons Water to Prevent Sticking.

    6
    Done

    Add the Vegetable Broth, Cabbage, Potatoes, Ham or Bacon, Dill Seed and Herb Bundle.

    7
    Done

    Cover and Bring to Almost a Boil.

    8
    Done

    Reduce the Heat to Low and Simmer For 15 to 20 Minutes, or Until the Potatoes Are Tender.

    9
    Done

    If a Slightly Thicker Soup Is Desired, Mash Some of the Potatoes Against the Side of the Pot With the Back of a Large Wooden Spoon.

    10
    Done

    Remove the Herb Bundle and Stir in the Vinegar.

    11
    Done

    Season to Taste With Salt and Freshly Ground Black Pepper.

    12
    Done

    Serve Each Bowl Garnished With Freshly Chopped Parsley.

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    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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