0 0
Cabbage With Mustard Seeds And Coconut

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 tablespoon mustard oil
1 tablespoon black mustard seeds
2 bay leaves
1 medium head of cabbage (cored and finely shredded)
1 teaspoon salt
1/2 teaspoon sugar
1 teaspoon chili pepper flakes (optional)
4 fresh hot green chilies ( cut into long thin strips)
1/3 cup grated desiccated coconut

Nutritional information

295.8
Calories
119 g
Calories From Fat
13.3 g
Total Fat
4.5 g
Saturated Fat
0 mg
Cholesterol
1282.6 mg
Sodium
42.8 g
Carbs
13.2 g
Dietary Fiber
27.6 g
Sugars
10.1 g
Protein
286g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Cabbage With Mustard Seeds And Coconut

Features:
    Cuisine:

    This is yummy! I've been eyeing this recipe for a while and finally got around to making it today. It took almost no time to prepare and is delicious. I didn't have green chilies so used a few jalapeno peppers, otherwise no changes, though I'll be trying the coriander, etc. suggested by others, for variety. Thanks, I'll be sure to make this often.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Cabbage with Mustard Seeds and Coconut,This is an adaptation of the classic south indian dish Muttakos Poriyal. It’s quick and easy to make and has an excellent lightly sweet taste from coconut and mustard oil,This is yummy! I’ve been eyeing this recipe for a while and finally got around to making it today. It took almost no time to prepare and is delicious. I didn’t have green chilies so used a few jalapeno peppers, otherwise no changes, though I’ll be trying the coriander, etc. suggested by others, for variety. Thanks, I’ll be sure to make this often.,This was too hot for me, the flavor was bland and it was difficult to get the proportions right. used half a head of cabbage and added soy beans. I would recommend using less green chilies and mincing them or cutting them very fine and adding extra coconut. Recipezaar has several similar recipes that may be better than this one.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    First Heat the Mustard Oil in a Wok (or Large Frying Pan).

    2
    Done

    When the Oil Is Heated, Add the Mustard Seeds and Bay Leaves.

    3
    Done

    When Mustard Seeds Turn Gray and Start Popping (a Few Seconds) Add the Cabbage, Salt and Sugar.

    4
    Done

    Quickly Toss the Cabbage in the Oil Until Its Lightly Coated With Oil and Add Coconut, Green Chili and Optional Pepper Flakes.

    5
    Done

    Keep Stirring For 2-5 Minutes Until the Cabbage Turns Bright Green and Slightly Wilted (but Still Somewhat Crunchy).

    6
    Done

    Serve With Basmati Rice.

    7
    Done

    Note: This Dish Is Also Excellent With Brussels Sprouts or Green Beans Instead of the Cabbage.

    Avatar Of Michael Hayes

    Michael Hayes

    Whiskey wizard infusing his dishes with the rich and complex flavors of bourbon.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Easy Corn Fritters
    Make Ahead Wraps -Oamc
    next
    Make Ahead Wraps -Oamc
    Featured Image
    previous
    Easy Corn Fritters
    Make Ahead Wraps -Oamc
    next
    Make Ahead Wraps -Oamc

    Add Your Comment

    18 + 18 =