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Cachupa Rica

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Ingredients

Adjust Servings:
1/2 lb beef, cubed
1/2 lb bacon, cubed
4 linguica sausage, sliced thinly
1 pork trotter
3 tablespoons oil
2 small red potatoes, diced
2 onions, chopped
2 garlic cloves, minced
salt, to taste
chili paste, to taste
1 cup white wine
1 cup water
5 1/4 cups cornmeal
1/2 cup dried black-eyed peas
2 large sweet potatoes, diced

Nutritional information

786.2
Calories
369 g
Calories From Fat
41.1 g
Total Fat
13.7 g
Saturated Fat
47.4 mg
Cholesterol
303.6 mg
Sodium
85.2 g
Carbs
9.3 g
Dietary Fiber
4.7 g
Sugars
16.4 g
Protein
255g
Serving Size

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Cachupa Rica

Features:
    Cuisine:

    This is a traditional recipe from Cape Verde.

    • 42 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Cachupa Rica, This is a traditional recipe from Cape Verde , This is a traditional recipe from Cape Verde


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    Steps

    1
    Done

    Add the Beef, Bacon, Sausages and Pig Trotter to a Pot. Add Oil and Saute For 5 Minutes. Add the Red Potatoes, Garlic, Onion, Chilli Paste, Bayleaves and Salt. Saute Until Onions Are Translucent, Stirring Occasionally. Add 1 Cup White Wine Then Cover the Pot and Reduce to a Simmer. Check in 20 Minutes. Add Cup of Water. Return to a Simmer and Cook For 20 Minutes, Topping-Up the Water as Necessary.

    2
    Done

    Meanwhile Add the Corn and Beans to a Pot With Enough Water to Cover. Bring to a Boil and Cook Covered Until the Beans Are Tender (1 1/2 Hour Approx.). Transfer to a Larger Pot and Add the Meat Mixture. Add a Little More Water, If Necessary Then Bring to a Boil and Cook For 30 Minutes Before Adding the Potatoes, Cassava and Cabbage.

    3
    Done

    Cook For a Further 25 Minutes Then Take Off the Heat, Allow to Stand For 10 Minutes and Serve Immediately.

    Avatar Of Raya Mcpherson

    Raya Mcpherson

    Vegan chef specializing in vibrant and creative plant-based dishes.

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