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Cacio E Pepe Frittata With Cauliflower And Lemony Yogurt

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Ingredients

Adjust Servings:
12 large eggs
cup freshly grated pecorino romano or parmigiano reggiano plus more for serving
1 cups stonyfield organic whole milk greek yogurt divided
2 tsp freshly ground black pepper plus more for serving
1 tsp kosher salt
1 small head cauliflower
2 tbsp extra-virgin olive oil
4 cups baby arugula
1 lemon

Nutritional information

Calories
Carbohydrates
5.5g
Protein
20g
Fat
18.5g
Saturated Fat
7g
Cholesterol
389mg
Sodium
540.5mg
Fiber
1.5g
Sugar
2.5g
Blue Smart Points
8
Green Smart Points
Purple Smart Points
Points +

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Cacio E Pepe Frittata With Cauliflower And Lemony Yogurt

Features:
    Cuisine:

    This Cacio e Pepe Frittata is a fun twist on the Italian pasta dish. Protein-packed with eggs, Parmesan cheese, roasted cauliflower and Greek yogurt to make it extra creamy plus plenty of black pepper.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    A protein- packed breakfast or brunch, lunch or dinner made with roasted cauliflower, Greek yogurt, eggs, and Parmesan served with a dollop of lemony yogurt and arugula salad. For more of my favorite frittatas, try my Caramelized Onion, Red Pepper and Zucchini Frittata and Cottage Cheese Egg and Sausage Frittata. And for more fun twists on cacio e pepe, try Cacio e Pepe Brussels Sprouts.,I partnered with Stonyfield Organic, my favorite yogurt brand, to make this delicious frittata. Cacio e pepe means cheese and pepper in Italian. Instead of putting the flavors on pasta, I added them to this creamy frittata. Its made with lots of freshly ground pepper and fresh Parmesan, plus a good amount of Stonyfield Organic Whole Milk Greek Plain Yogurt to make it creamy and high in protein. The lemony yogurt sauce served on the side makes it even creamier. Its so good, Im already craving it again.,Stonyfields motto is good on purpose. Good for you, good for the planet, and good for your taste buds. Its made with no toxic, persistent pesticides, organic ingredients and live active cultures.,Cook the cauliflower in an ovenproof skillet and then transfer to a 425- degree oven for six to eight minutes.,Reduce the oven temp to 300 degrees and pour the egg mixture (eggs, cheese, yogurt, salt, and pepper) into the skillet.,Cook for about a minute on the stove and then return to the oven for 25-30 minutes.,Asparagus and Swiss Cheese Frittata,Spinach and Feta Frittata,Tomato and Zucchini Frittata,Turkey and Sweet Potato Frittata,Bell Pepper and Potato Frittata


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    Steps

    1
    Done

    In a Large Mixing Bowl, Whisk the Eggs, Cheese, Cup Yogurt, Pepper, and Salt Until Incorporated Set Aside

    2
    Done

    Trim the Cauliflower Into Florets; Discard Any Tough Parts of the Stem. Chop the Cauliflower Into Small Pieces.

    3
    Done

    Set a Large Ovenproof Skillet (preferably Cast Iron) Over Medium-High Heat.

    4
    Done

    Add the Olive Oil; Once It Starts to Shimmer, Add the Cauliflower, Stir to Coat, and Let Cook Undisturbed For 3 to 4 Minutes, or Until It Starts to Brown.

    5
    Done

    Stir and Cook For a Few More Minutes to Increase the Browning. Give the Cauliflower One Last Stir and Transfer the Pan to the Oven.,caulilflower

    6
    Done

    Roast Until the Its Browned All Over, 6 to 8 Minutes.

    7
    Done

    Transfer the Skillet Back to the Stovetop (carefully; It Will Be Hot!) and Decrease the Oven to 300f. This Can Be Done Ahead, or You Can Just Pause and Wait For the Oven to Cool Down.

    8
    Done

    Set the Skillet Over Medium-High Heat.

    9
    Done

    Pour in the Egg Mixture and Cook Undisturbed For 30 Seconds to 1 Minute, or Until the Edges Are Just Beginning to Set.

    Avatar Of Silas Martinez

    Silas Martinez

    Pizza perfectionist crafting crispy crusts and gooey cheese for savory satisfaction.

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