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Caesar Salad 21 Day Wonder Diet: Day 16

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Ingredients

Adjust Servings:
2 slices rye bread
2 slices prosciutto
1/4 cup skim milk natural yogurt
1 tablespoon lemon juice
1 anchovy fillet well drained and chopped finely
1 teaspoon dijon mustard
2 baby cos lettuce trimmed with leaves separated
1 egg hard boiled and sliced thinly

Nutritional information

252.5
Calories
60 g
Calories From Fat
6.7 g
Total Fat
1.9 g
Saturated Fat
111.4 mg
Cholesterol
411.8mg
Sodium
38.5 g
Carbs
15.1 g
Dietary Fiber
10.6 g
Sugars
15.3 g
Protein
725g
Serving Size (g)
2
Serving Size

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Caesar Salad 21 Day Wonder Diet: Day 16

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    Cuisine:

    This is Day 16: Lunch, on the 21 Day Wonder Diet. This is such a delicious salad! You can toast the bread in a toaster to save time if you want to. Make sure you drain the anchovy well on absorbant paper. This lunch is to be followed by an afternoon snack of 1 medium orange.

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Caesar Salad (21 Day Wonder Diet: Day 16),This is Day 16: Lunch, on the 21 Day Wonder Diet. This is such a delicious salad! You can toast the bread in a toaster to save time if you want to. Make sure you drain the anchovy well on absorbant paper. This lunch is to be followed by an afternoon snack of 1 medium orange.,This is Day 16: Lunch, on the 21 Day Wonder Diet. This is such a delicious salad! You can toast the bread in a toaster to save time if you want to. Make sure you drain the anchovy well on absorbant paper. This lunch is to be followed by an afternoon snack of 1 medium orange.


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    Steps

    1
    Done

    Preheat Oven to 180c.

    2
    Done

    Remove Crusts from Bread, Cut Bread Into Small Squares. Place on Oven Tray; Toast About 5 Minutes.

    3
    Done

    Meanwhile, Cook Prosciutto in Medium Heated Frying Pan Until Crisp. Chop Coarsely.

    4
    Done

    Combine Yogurt, Juice, Anchovy and Mustard in Medium Bowl. Add Lettuce; Toss to Combine.

    5
    Done

    Serve Lettuce Mixture Topped With Toast, Prosciutto and Egg.

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    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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