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Cajun Banana Smoothie

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Ingredients

Adjust Servings:
1 large ripe banana, sliced thin
1/2 cup fresh strawberries, sliced thin
1/4 cup skim milk (2%)
1 teaspoon brown sugar
1/2 cup banana yogurt
1 fluid ounce dark rum
1 fluid ounce banana-flavor brandy
1/4 teaspoon orange rind, grated
3 slices bananas, to garnish
3 sprigs mint, to garnish
3 whole strawberries, to garnish

Nutritional information

262.2
Calories
8 g
Calories From Fat
0.9 g
Total Fat
0.3 g
Saturated Fat
1.2 mg
Cholesterol
40.8 mg
Sodium
47.4 g
Carbs
5.8 g
Dietary Fiber
26.1 g
Sugars
4.7 g
Protein
339g
Serving Size

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Cajun Banana Smoothie

Features:
    Cuisine:

    Awesome!!! I made a virgin one too, and I added berries insted of strawberries and added apple juice insted of the rum and brandy. It was amazing!

    • 55 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Cajun Banana Smoothie, I ran across this smoothie when I was down in New Orleans with my husband After 3-4 of these I convinced the bartender to let me have the recipie , Awesome!!! I made a virgin one too, and I added berries insted of strawberries and added apple juice insted of the rum and brandy It was amazing!, I must confess that I made virgin smoothies I wanted the kids to have some and they gave it flying colors! I added a little more milk since I didn’t use rum and brandy and used some banana extract too Thanks!


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    Steps

    1
    Done

    Place Bananas& Strawberries in a Bowl and Freeze.

    2
    Done

    Remove After Frozen& Place in a Blender.

    3
    Done

    Add Skim Milk, Yogurt, Orange Peel,& Sugar.

    4
    Done

    Blend at Medium Speed Until Thick.

    5
    Done

    Add Rum& Brandy.

    6
    Done

    Pour Into a Chilled Champagne Saucer.

    7
    Done

    Arrange Strawberries,Banana Slices,& Mint on Long Toothpicks.

    8
    Done

    Rotate Into Drink& Serve.

    9
    Done

    Varation: You Could Use About Any Berry in This and It Will Still Be Great.

    Avatar Of Imani Hurley

    Imani Hurley

    BBQ enthusiast known for his expertly smoked and tender meats.

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