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Cajun Beef And Cabbage Casserole

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Ingredients

Adjust Servings:
1 lb ground beef
2 small onions, chopped
1 green pepper, chopped
1 clove garlic, minced
6 cups chopped cabbage
1 1/4 cups uncooked long grain rice
1 (14 1/2 ounce) can stewed tomatoes
1 (8 ounce) can tomato sauce
1 cup water
1 teaspoon sugar
2 teaspoons cajun seasoning
1 teaspoon salt
1/2 teaspoon pepper
oil (for frying)
cayenne pepper (optional)

Nutritional information

219.8
Calories
64 g
Calories From Fat
7.2 g
Total Fat
2.8 g
Saturated Fat
30.8 mg
Cholesterol
490.7 mg
Sodium
27.4 g
Carbs
2.6 g
Dietary Fiber
5.2 g
Sugars
11.6 g
Protein
249g
Serving Size

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Cajun Beef And Cabbage Casserole

Features:
    Cuisine:

    I increased the beef to 1 1/2 Lb. Used a medium head of Cabbage.Used 1 Cup of Rice and added 1 link of fresh Andouille Sausage to the Beef.Did not use any Oil to fry. The G. Beef had enough fat for that. Since its supposed to be Cajun I added 1/4 Tsp. Cayenne to the Cajun seasoning I have.Perfect winter meal for a cold day. My little lady loved it. A keeper recipe! Thanks Boca Pat!

    • 95 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Cajun Beef and Cabbage Casserole, This pleasing recipe was given to me many years ago by a very dear friend I’ve made some changes in the ingredients, but the snappy Cajun flavor is still there , I increased the beef to 1 1/2 Lb Used a medium head of Cabbage Used 1 Cup of Rice and added 1 link of fresh Andouille Sausage to the Beef Did not use any Oil to fry The G Beef had enough fat for that Since its supposed to be Cajun I added 1/4 Tsp Cayenne to the Cajun seasoning I have Perfect winter meal for a cold day My little lady loved it A keeper recipe! Thanks Boca Pat!, Enjoyed this dish Increased the beef 1/4 lb & cut the cabbage 1 c & rice 1/4 c Substituted some leftover sweet & sour sauce I had for the tomatoes/sauce so I didn’t add the sugar Right balance for us & next time I will probably abit abit of italian sausage Tasty recipe, thanks for sharing


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    Steps

    1
    Done

    In Large Dutch Oven Add Oil For Frying and Brown the Beef and Drain It, Then Return It to the Original Pan.

    2
    Done

    Add Onions Gr Pepper and Garlic, Cook Until Onions Are Transparent.

    3
    Done

    Add the Cabbage, Rice, Tomatoes, Tomato Sauce, Water and Seasonings.

    4
    Done

    Cover and Bake at 375 For 50-60 Minutes or Until Cabbage Is Tender.

    Avatar Of Jing Carter

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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