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Cajun Chicken And Linguine

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Ingredients

Adjust Servings:
1 lb linguine or 1 lb fettuccine
2 teaspoons olive oil
1 tablespoon olive oil
1 lb chicken tenders, each cut lengthwise in half
2 teaspoons cajun seasoning
1 large onion, sliced
1 large green pepper, sliced
1 (8 ounce) package sliced mushrooms
1/2 teaspoon salt
1/4 cup heavy cream or 1/4 cup whipping cream
2 medium tomatoes, chopped
1 cup loosely packed fresh basil leaf, sliced

Nutritional information

468.4
Calories
97 g
Calories From Fat
10.8 g
Total Fat
3.5 g
Saturated Fat
62 mg
Cholesterol
296 mg
Sodium
63.6 g
Carbs
4.3 g
Dietary Fiber
5.6 g
Sugars
28.4 g
Protein
337g
Serving Size

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Cajun Chicken And Linguine

Features:
    Cuisine:

    We made this last night and followed the recipe, not really impressed. It was rather bland and I like a bit of zip in my food. Will not bother making it again

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Cajun Chicken and Linguine, Ready under 60 minutes, We made this last night and followed the recipe, not really impressed It was rather bland and I like a bit of zip in my food Will not bother making it again, Delicious and such an easy dinner too! The only changes I made was using dry basil instead of fresh and using whole wheat fettuccine Thanks for sharing!


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    Steps

    1
    Done

    Heat Large Covered Saucepot of Salted Water to Boiling Over High Heat.

    2
    Done

    Add Pasta; Cook as Label Directs.

    3
    Done

    Meanwhile, in Nonstick 12-Inch Skillet, Heat 2 Teaspoons Oil Over Medium-High Heat Until Hot.

    4
    Done

    Add Chicken and Cajun Seasoning and Cook 3 to 5 Minutes or Until Chicken Just Loses Its Pink Color Throughout, Stirring Frequently.

    5
    Done

    Transfer Chicken to Plate.

    6
    Done

    in Same Skillet, Heat Remaining 1 Tablespoon Oil Over Medium Heat.

    7
    Done

    Add Onion and Pepper and Cook, Covered, 8 to 10 Minutes or Until Vegetables Are Tender and Browned, Stirring Occasionally.

    8
    Done

    Add Mushrooms and Salt and Cook, Covered, 5 Minutes, Stirring Occasionally.

    9
    Done

    Drain Linguine, Reserving 1/2 Cup Cooking Water.

    10
    Done

    Return Linguine to Saucepot.

    11
    Done

    Add Cooking Water and Cream; Heat to Boiling Over Medium Heat.

    12
    Done

    Stir in Onion Mixture; Heat Through.

    13
    Done

    Remove Saucepot from Heat; Add Tomato, Basil, and Chicken With Its Juices on Plate, and Toss to Mix Well.

    Avatar Of Logan Martinez

    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

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