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Cajun Chicken Fingers

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Ingredients

Adjust Servings:
1 cup cornmeal
2 teaspoons chili powder
1 teaspoon dried oregano
1 teaspoon salt
1/4 teaspoon pepper
2 large eggs
1 lb chicken tenders
6 tablespoons vegetable oil

Nutritional information

460.7
Calories
243 g
Calories From Fat
27 g
Total Fat
4.3 g
Saturated Fat
165.6 mg
Cholesterol
781.4 mg
Sodium
24.6 g
Carbs
2.8 g
Dietary Fiber
0.4 g
Sugars
29.9 g
Protein
192g
Serving Size

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Cajun Chicken Fingers

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    Cuisine:

    Sorry, but this was quite bland for us. I made as directed except halving the recipe. I did bake it, which may've made the difference. Definitely needs more seasoning--would add at least twice the chili powder. We had to eat it with barbecue sauce to help add flavor. Thanks for posting though.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Cajun Chicken Fingers, A recipe from Rachael Ray You can omit the oil by cooking them in the oven I wrote the 2 methods , Sorry, but this was quite bland for us I made as directed except halving the recipe I did bake it, which may’ve made the difference Definitely needs more seasoning–would add at least twice the chili powder We had to eat it with barbecue sauce to help add flavor Thanks for posting though , This was ok for us I do like the texture of the cornmeal coating, but it was just kinda bland tasting to us even though I followed the measurements I also baked mine for a healthier option Made for Make My Recipe Zaar Tag Game 2011


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    Steps

    1
    Done

    In a Shallow Bowl, Combine the Cornmeal, Chili Powder, Oregano, 1 Teaspoon Salt and 1/4 Teaspoon Pepper. in Another Shallow Bowl, Beat the Eggs. Working With One at a Time, Coat the Chicken Tenders With the Cornmeal Mixture, Dip Into the Egg, Then Coat Again With the Cornmeal. Transfer to a Large Plate.

    2
    Done

    to Make It More Healthy Cook Them in the Oven With This Method : Instead of Frying, Baking in a 450f Oven For 12 Minutes.

    3
    Done

    Or.

    4
    Done

    in a Large Skillet, Heat 1/4 Cup Oil Over Medium Heat. Add Half of the Chicken and Cook, Turning Once, Until Golden, 5 to 6 Minutes. Transfer to a Plate and Tent With Foil to Keep Warm. Repeat With the Remaining Oil and Chicken Tenders.

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    Michael Butler

    Meat maestro known for his perfectly cooked and seasoned dishes.

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