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Cajun Chicken Salad For Two

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Ingredients

Adjust Servings:
1/4 cup dijon mustard
2 tablespoons olive oil
2 tablespoons wine vinegar
2 tablespoons honey
salt and pepper
mixed salad green (boston, red leaf, green leaf, romain, etc.)
3 medium plum tomatoes, thinly sliced
1 small red onion, thinly sliced
cajun seasoning (many recipes on recipezaar)
2 chicken breast halves (boneless, skinless, flattened)
1 tablespoon vegetable oil

Nutritional information

419.6
Calories
256 g
Calories From Fat
28.5 g
Total Fat
4.8 g
Saturated Fat
46.4 mg
Cholesterol
406.1 mg
Sodium
25.9 g
Carbs
2.8 g
Dietary Fiber
21.4 g
Sugars
17.7 g
Protein
279g
Serving Size

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Cajun Chicken Salad For Two

Features:
    Cuisine:

    It speaks for itself.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Cajun Chicken Salad for Two, It speaks for itself , Yum! used a combination of iceberg and romaine because that’s what I had on hand Very simple and tasty salad Loved the dressing Thanks GailAnn for sharing Made for Cooking Tag Mania


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    Steps

    1
    Done

    Whisk Together First 5 Ingredients; Set Aside.

    2
    Done

    Toss Together Lettuce, Tomatoes and Onion. Divide Between 2 Plates.

    3
    Done

    Liberally Coat Chicken Breast With Cajun Seasoning.

    4
    Done

    Heat 1 Tablespoon Vegetable Oil Over Medium-High Heat; Add Chicken and Fry Until Cooked Through and Crusty, About 4 Minutes Per Side.

    5
    Done

    Transfer Cooked Chicken to Plate and Cut Into Crosswise Thin Strips.

    6
    Done

    Arrange Chicken Atop Salad.

    7
    Done

    Spoon Dressing Over and Serve.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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