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Cajun Halibut

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Ingredients

Adjust Servings:
1/4 teaspoon salt
1 teaspoon black pepper
1/4 teaspoon ground red pepper
1/4 teaspoon paprika
1/4 teaspoon garlic powder
4 (4 ounce) halibut steaks

Nutritional information

106.8
Calories
14 g
Calories From Fat
1.6 g
Total Fat
0.3 g
Saturated Fat
56 mg
Cholesterol
223.4mg
Sodium
0.7 g
Carbs
0.2 g
Dietary Fiber
0 g
Sugars
21.3 g
Protein
115g
Serving Size (g)
4
Serving Size

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Cajun Halibut

Features:
    Cuisine:

    from Mr. Food's Quick & Easy Diabetic Cooking

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Cajun Halibut,from Mr. Food’s Quick & Easy Diabetic Cooking,This is a great recipe; easy to make. I especially like the use of chili powder which makes it almost a comfort food. Will definitely make it again!


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    Steps

    1
    Done

    Combine Salt, Black Pepper, Red Pepper, Paprika, and Garlic Powder, in a Small Bowl; Mix Well and Rub Evenly Over Both Sides of the Fish.

    2
    Done

    Preheat a Large Nonstick Skillet Over Medium-High Heat and Spray With Cooking Spray.

    3
    Done

    Add the Fish, and Cook For 3 to 4 Minutes Per Side, or Until Fish Is Cooked Through and Flakes Easily With a Fork.

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    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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