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Cajun-Inspired Creamy Spicy Dip Recipe

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Ingredients

Adjust Servings:
1/2 cup dry-packed sun-dried tomato
1 (8 ounce) package reduced-fat cream cheese
1/2 cup nonfat plain yogurt
1/4 cup chili sauce
1/4 cup chopped green pepper
1/4 cup chopped green onion
1 garlic clove, minced
1/2 teaspoon celery seed
1/8 teaspoon ground red pepper (cayenne)

Nutritional information

378.9
Calories
187 g
Calories From Fat
20.8 g
Total Fat
12.8 g
Saturated Fat
64.7 mg
Cholesterol
1125.9 mg
Sodium
29.5 g
Carbs
4.4 g
Dietary Fiber
14.4 g
Sugars
18.9 g
Protein
510g
Serving Size

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Cajun-Inspired Creamy Spicy Dip Recipe

Features:
    Cuisine:

      this was a big hit at the superbowl gathering yesterday! used a combo of less-fat cream cheese, part-skim ricotta and plain greek yogurt for the base. the chili sauce measurement seemed out of proportion, so used about half and it was plenty spicy. a squeeze of lemon juice and fresh ground salt & pepper were stirred in at the end. served with carrots, celery, cauliflower and sugar snap peas.

      • 40 min
      • Serves 3
      • Easy

      Ingredients

      Directions

      Share

      Spicy Cajun Dip, Intensely flavored sun-dried tomatoes add zest to a good party dip , this was a big hit at the superbowl gathering yesterday! used a combo of less-fat cream cheese, part-skim ricotta and plain greek yogurt for the base the chili sauce measurement seemed out of proportion, so used about half and it was plenty spicy a squeeze of lemon juice and fresh ground salt & pepper were stirred in at the end served with carrots, celery, cauliflower and sugar snap peas , Intensely flavored sun-dried tomatoes add zest to a good party dip


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      Steps

      1
      Done

      In Small Bowl, Pour 1 Cup Boiling Water Over Tomatoes.

      2
      Done

      Let Stand at Room Temperature 5-10 Minutes.

      3
      Done

      Drain and Chop Tomatoes.

      4
      Done

      Meanwhile, in Another Small Bowl, Combine Cream Cheese, Yogurt and Chili Sauce.

      5
      Done

      Mix Well.

      6
      Done

      Add Tomatoes and All Remaining Ingredients; Mix Well.

      7
      Done

      Refrigerate Till Serving Time.

      8
      Done

      Just Before Serving; Stir Dip.

      9
      Done

      Serve With Cut Up Fresh Veggies or Garlic Flavored Bagel Crisps.

      Avatar Of Mustafa Price

      Mustafa Price

      Dessert diva crafting sweet treats that are as beautiful as they are delicious.

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