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Cajun-Inspired Spicy Chicken Pasta Delight

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Ingredients

Adjust Servings:
1 lb cooked pasta (linquini works well)
4 boneless skinless chicken breasts
1 tablespoon olive oil
1 tablespoon butter
cajun seasoning (use homemade "essence")
garlic powder
fresh ground pepper
4 - 6 ounces cream cheese
1/2 cup half-and-half (approx.)
1/4 cup grated fontinella cheese

Nutritional information

466.4
Calories
197 g
Calories From Fat
21.9 g
Total Fat
11.2 g
Saturated Fat
118.5 mg
Cholesterol
193.5 mg
Sodium
33.7 g
Carbs
5.5 g
Dietary Fiber
0.1 g
Sugars
33.3 g
Protein
297g
Serving Size

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Cajun-Inspired Spicy Chicken Pasta Delight

Features:
    Cuisine:

    This is one of my husband's favorite recipes. To cut down on fat, use a non-stick pan that I spray with cooking spray. I also use skim milk in place of the half-and-half and 3/4 cups whipped cream cheese. The cajun seasoning I made has enough flavor, so I omit the additional garlic powder and pepper. I also melt the cream cheese and milk in a sauce pan while the chicken is cooking (again to cut down on fat). We like to mix our chicken into the pasta and sauce before serving it. The cooked cajun seasoning on the chicken makes it spicier than just having the sauce by itself. Overall, it is a very good recipe.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Cajun Chicken & Pasta, Wanted to use up that chicken and cream cheese hangin’ out in the fridge on a cold Midwest night , This is one of my husband’s favorite recipes To cut down on fat, use a non-stick pan that I spray with cooking spray I also use skim milk in place of the half-and-half and 3/4 cups whipped cream cheese The cajun seasoning I made has enough flavor, so I omit the additional garlic powder and pepper I also melt the cream cheese and milk in a sauce pan while the chicken is cooking (again to cut down on fat) We like to mix our chicken into the pasta and sauce before serving it The cooked cajun seasoning on the chicken makes it spicier than just having the sauce by itself Overall, it is a very good recipe , This is one of my husband’s favorite recipes To cut down on fat, use a non-stick pan that I spray with cooking spray I also use skim milk in place of the half-and-half and 3/4 cups whipped cream cheese The cajun seasoning I made has enough flavor, so I omit the additional garlic powder and pepper I also melt the cream cheese and milk in a sauce pan while the chicken is cooking (again to cut down on fat) We like to mix our chicken into the pasta and sauce before serving it The cooked cajun seasoning on the chicken makes it spicier than just having the sauce by itself Overall, it is a very good recipe


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    Steps

    1
    Done

    Heat Olive Oil & Butter in a Skillet Over Medium-High Heat.

    2
    Done

    Generously Season One Side of Each Chicken Breast With Cajun Seasoning, Garlic Powder and Black Pepper.

    3
    Done

    Place Chicken in Skillet Then Season the Other Side.

    4
    Done

    While Chicken Is Cooking Prepare Pasta According to Package Directions.

    5
    Done

    When Chicken Is Cooked Through and Browned on Both Sides, Remove to Platter, Cover and Keep Warm.

    6
    Done

    Reduce Heat to Low. Add Cream Cheese to Pad Drippings, Add Half-and-Half. Amount of Cream Cheese and Half-and-Half Will Vary Depending on Desired Consistency and Spiciness. Stir to Melt Cream Cheese - Do not Boil.

    7
    Done

    Serve Sauce Over Cooked Pasta. Top With Sliced Chicken and Shredded Cheese.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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