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Cajun Mahi Mahi With Fruit Salsa

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Ingredients

Adjust Servings:

	mahi mahi (4 8 ounce pieces)
	1 tablespoon cajun seasoning
	1/8 teaspoon cayenne
	salt

	1 cup mixed fruit chopped (cantaloupe grapes kiwifruit etc)
	1 tablespoon balsamic vinegar
	1 tablespoon brown sugar

Nutritional information

78.1

Calories

1 g

Calories From Fat

0.1 g

Total Fat

0 g

Saturated Fat

0 mg

Cholesterol

3.8mg

Sodium

19.2 g

Carbs

1.2 g

Dietary Fiber

4 g

Sugars

0.9 g

Protein

145g

Serving Size (g)

Serving Size

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Cajun Mahi Mahi With Fruit Salsa

Name: Cajun Mahi Mahi With Fruit Salsa
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 1/8; : 1; : 1; : 1

Features:

Cuisine:

American

Delicious preparation for fish! The cooking method was spot on - the fish was perfect. used pineapples and tomatoes (technically a fruit right?) and that was a great combo with the brown sugar and balsamic. I added a little parsley to the salsa just for a little color. Loved this - thanks for sharing the recipe!

40 min
Serves 4
Easy

Ingredients

Directions

Cajun Mahi Mahi With Fruit Salsa,I saved this recipe ages ago because I wanted to try it. Storing it here now so that I can find it again.,Delicious preparation for fish! The cooking method was spot on – the fish was perfect. used pineapples and tomatoes (technically a fruit right?) and that was a great combo with the brown sugar and balsamic. I added a little parsley to the salsa just for a little color. Loved this – thanks for sharing the recipe!

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Steps

1 Done	Preheat Oven to 350f.
2 Done	Mix the Seasoning .
3 Done	Sprinkle the Seasoning on Fish.
4 Done	Heat Oil in Pan and Sear the Fish on Both Sides.
5 Done	Put in Preheated Oven For 4-5 Minutes. Fish Should Be Firm to the Touch.
6 Done	Arrange the Fish on the Plates and Put the Salsa on Top of the Fish.