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Cajun Pork Chops

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Ingredients

Adjust Servings:
6 lean pork chops
cajun seasoning
vegetable oil cooking spray
1 cup chopped onion
1 cup chopped green pepper
1 cup chopped celery
2 cloves garlic, mashed
1 package beef gravy, prepared per directions (or 1 - 1 1/2 cups home made or bottled brown gravy)
3 cups hot cooked rice

Nutritional information

140.7
Calories
2 g
Calories From Fat
0.3 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
15.4 mg
Sodium
31.1 g
Carbs
1.4 g
Dietary Fiber
2 g
Sugars
2.9 g
Protein
179 g
Serving Size

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Cajun Pork Chops

Features:
    Cuisine:

    This was very good! I recommend using low sodium or no salt seasoning though. Mine seemed a bit salty so I threw a potato in just to absorb some of the salt. The gravy was absolutely delicious with the bell peppers and onions. Thanks for sharing! Made for Susie's World Tour 2018.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Cajun Pork Chops,This is a family favorite we make over and over again. Although it’s extremely flavorful, it is quite lean,This was very good! I recommend using low sodium or no salt seasoning though. Mine seemed a bit salty so I threw a potato in just to absorb some of the salt. The gravy was absolutely delicious with the bell peppers and onions. Thanks for sharing! Made for Susie’s World Tour 2018.


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    Steps

    1
    Done

    Sprinkle Chops Liberally With Cajun Seasoning.

    2
    Done

    Spray Pan With Vegetable Oil, or Use a Small Amount of Oil.

    3
    Done

    Brown the Chops on Both Sides.

    4
    Done

    Remove and Set Aside.

    5
    Done

    Add Onion, Pepper, Celery and Garlic to the Pan and Saute Until Tender.

    6
    Done

    Add the Pork Chops Back to the Pan With the Vegetables, Add the Brown Gravy.

    7
    Done

    Simmer For 45 Minutes.

    8
    Done

    Serve Over Hot Cooked Rice.

    Avatar Of Dylan Ward

    Dylan Ward

    Ramen enthusiast creating flavorful and authentic Japanese noodle soup.

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