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Cajun Rice Casserole

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Ingredients

Adjust Servings:
1/2 lb italian turkey sausage, casing removed if applicable
1 teaspoon canola oil (or other light cooking oil)
1 1/4 cups onions, chopped
1 1/4 cups celery, chopped
1 cup green pepper, chopped
4 garlic cloves, minced
2 cups long-grain rice, uncooked
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon red pepper flakes
1/4 teaspoon paprika
4 - 6 drops hot sauce (more or less to taste)
31 1/2 ounces low sodium chicken broth
1 bay leaf

Nutritional information

256
Calories
37 g
Calories From Fat
4.2 g
Total Fat
0.4 g
Saturated Fat
15 mg
Cholesterol
464.3 mg
Sodium
44 g
Carbs
2 g
Dietary Fiber
2.9 g
Sugars
10.5 g
Protein
198g
Serving Size

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Cajun Rice Casserole

Features:
    Cuisine:

    This casserole is quick and easy to make. It's very colorful and so tasty.

    • 100 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Cajun Rice Casserole, This casserole is quick and easy to make It’s very colorful and so tasty , This casserole is quick and easy to make It’s very colorful and so tasty


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees. Coat a 13" X 9" X 12" Baking Dish With Non-Stick Cooking Spray.

    2
    Done

    Remove Casing from Sausage (unless Using Bulk Sausage) and Cook Sausage in Large Non-Stick Skillet Over Med-High Heat Until Browned, Stirring to Crumble. Remove from Heat, Remove Sausage from Skillet With a Slotted Spoon and Set Aside. Drain and Wipe Drippings from Skillet With a Paper Towel.

    3
    Done

    Heat Oil in Skillet Over Med-High Heat. Add Onion, Celery, Green Pepper, Garlic and Saute For About 5 Minutes or Until Tender. Remove from Heat, Stir in Sausage, Rice and Remaining Ingredients. Mix Well.

    4
    Done

    Spoon Rice Mixture Into Prepared Baking Dish, Cover and Bake in Preheated 350 Degree Oven For About 1 Hour, 5 Minutes or Until Liquid Is Absorbed. Remove from Oven, Discard Bay Leaf and Fluff Rice With a Fork. Sprinkle Top With Fresh Parsley or Green Onion Pieces If Desired.

    5
    Done

    Ready to Serve and Enjoy.

    Avatar Of Emery Turner

    Emery Turner

    Cupcake queen baking up mini delights that are as pretty as they are delicious.

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