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Cajun Shrimp In Foil

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Ingredients

Adjust Servings:
1 tablespoon cajun or creole seasoning
24 1 pound cleaned large shrimp
3 ounces fully cooked turkey/chicken andouille sausage applegate very thinly sliced
1 medium zucchini 8 ounces each sliced into 1/4-inch thick rounds
1 large red bell pepper seeded and cut into thin strips
1 1/2 cups corn kernels
1/4 cup chopped fresh italian parsley leaves
1/4 cup chopped fresh basil leaves
1/4 cup dry white wine such as pinot grigio
2 tbsp olive oil

Nutritional information

Calories
Carbohydrates
21g
Protein
29g
Fat
12g
Saturated Fat
188.5g
Cholesterol
1318mg
Sodium
3.5mg
Fiber
3g
Sugar
g
Blue Smart Points
7
Green Smart Points
Purple Smart Points
Points +

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Cajun Shrimp In Foil

Features:
    Cuisine:

    Cajun Shrimp foil packets are so easy to make, anyone can do it! Spicy shrimp seasoned with Cajun spices, Andouille sausage, and rainbow colored vegetables are baked together in foil pouches.

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Alt=,These are from Ellie Kriegers Cookbook, You Have It Made Delicious, Healthy, Do-ahead Meals. I met Ellie at an event a few years back and she was they nicest person, and even prettier in person.


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    Steps

    1
    Done

    Place 4 Large (10 X 18-Inch) Pieces of Heavy-Duty Aluminum Foil on a Flat Surface

    2
    Done

    Divide the Sausage, Zucchini, Bell Peppers, and Corn Among the Foil Pieces, Placing the Vegetables in the Center of Each. Top Each With Shrimp (about 6), Sprinkle Each With 1 Tablespoon of the Parsley and 1 Tablespoon of the Basil.

    3
    Done

    Drizzle Each With 1 Tablespoon of the Wine and About 1/2 Tablespoon of the Oil. Fold Each Piece of the Foil to Form a Packet, Sealing Tightly and Leaving a Little Room Inside For Air to Circulate in the Packet. the Packets May Be Refrigerated (or Frozen) at This Stage.

    4
    Done

    to Cook, Preheat the Oven to 425f. Arrange the Packets on a Baking Sheet and Cook Until the Shrimp Is Cooked Through and the Vegetables Are Crisp-Tender, 13 Minutes. Open the Packets Slowly, Being Careful of the Hot Steam. Transfer the Shrimp, Vegetables, and Sauce That Has Accumulated to Individual Bowls or Rimmed Plates.

    5
    Done

    Place Uncooked Packets Into Sealable Plastic Bags, Keeping Them Level and Upright. (two Packets Fit Well Into a Gallon Sized Bag). Freeze For Up to Two (2) Months. There Is No Need to Thaw Before Cooking.

    6
    Done

    Remove the Frozen Packets from the Bags and Place Them on a Baking Tray in a Cold Oven Set to 425f.

    7
    Done

    Once Oven Comes to Temperature, Continue to Cook For 35-40 Minutes.

    Avatar Of Joseph Nguyen

    Joseph Nguyen

    Bánh mì master crafting flavorful and delicious Vietnamese sandwiches.

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