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Cajun-Spiced Chicken Delight with Zesty Capers

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Ingredients

Adjust Servings:
1/2 cup unbleached flour
1 tablespoon cajun seasoning, to taste i like the spices used in cajun style oven fries or any good homemade cajun spice mix
1 teaspoon paprika
4 skinless chicken breasts, pounded to about 1/3-inch
salt and pepper
1 1/2 tablespoons olive oil
3/4 cup chicken stock
2 tablespoons fresh lemon juice
2 tablespoons capers, drained
fresh parsley to garnish

Nutritional information

391.1
Calories
108 g
Calories From Fat
12 g
Total Fat
2.2 g
Saturated Fat
152.4 mg
Cholesterol
466.4 mg
Sodium
14.5 g
Carbs
0.8 g
Dietary Fiber
1 g
Sugars
53.1 g
Protein
391 g
Serving Size

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Cajun-Spiced Chicken Delight with Zesty Capers

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    Cuisine:

    Great recipe. I made a little more sauce, since I had a cup of chicken broth. used about 3 tablespoons of fresh lemon juice and added a lot more capers, since we love them. I saved the extra flour mixture and used a little of that to thicken the sauce. The whole family loved it. Definitely one to make again!

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Cajun Chicken With Capers and Lemons, From Bon Appetit November 1997. Can you believe it’s low fat? This is begging to be served with red beans and rice! Cornbread sounds good, too! Tofu can be substituted for the chicken., Great recipe. I made a little more sauce, since I had a cup of chicken broth. used about 3 tablespoons of fresh lemon juice and added a lot more capers, since we love them. I saved the extra flour mixture and used a little of that to thicken the sauce. The whole family loved it. Definitely one to make again!, I knew DH and I would love this and it was definately a hit! We love lemons and capers and the lemon flavor was there but not real strong. Made for the Aussie/NZ tag game.


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    Steps

    1
    Done

    In Shallow Bowl Combine the Flour, Cajun Seasoning Mix and Paprika. Season the Chicken Pieces With Salt and Pepper.

    2
    Done

    Dip the Chicken Into the Flour Mixture to Coat Completely.

    3
    Done

    Heat the Olive Oil in a Heavy, Non-Stick Pan on Medium-High Heat. Saute the Chicken Until Brown on Both Sides and Cooked Through, Approximately 4 Minutes Per Side.

    4
    Done

    Transfer the Chicken to a Serving Plate and Vent With a Piece of Foil on Top.

    5
    Done

    Next Add the Broth, Lemon Juice and Capers to the Skillet and Bring to Boil, Scraping Up the Brown Bits from Bottom of Skillet.

    6
    Done

    Boil the Mixture Until the Sauce Thickens Slightly and Can Coat a Spoon, About 5 Minutes or So. Season Sauce to Taste With Salt and Pepper.

    7
    Done

    Spoon Sauce Over Chicken and Serve. Garnish With Fresh Parsley.

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    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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