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Cajun Style Chicken Gumbo

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken breast
1 teaspoon cajun seasoning or 1 teaspoon creole seasoning
1 teaspoon dried thyme leaves
2 tablespoons canola oil
1 medium onion, coarsely chopped
1 green bell pepper, coarsely chopped
1 carrot, cup thinly sliced can be julienne
1/2 cup celery, thinly sliced
4 garlic cloves, minced
2 tablespoons all-purpose flour
14 ounces reduced-sodium chicken broth
14 1/2 ounces no-salt-added stewed tomatoes, undrained
1/2 teaspoon hot pepper sauce
2 cups cooked rice, hot
1/4 cup fresh parsley, chopped (optional)

Nutritional information

371.7
Calories
98 g
Calories From Fat
10.9 g
Total Fat
1.4 g
Saturated Fat
72.6 mg
Cholesterol
200.2 mg
Sodium
37.5 g
Carbs
2.1 g
Dietary Fiber
3 g
Sugars
29.7 g
Protein
434g
Serving Size

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Cajun Style Chicken Gumbo

Features:
    Cuisine:

    My husband does not like chicken on the bone. I have only made it one time with deboned chicken.. it was OK.. but I have the recipe from a Louisana Newspaper from my brother who lives in Anacoco (Near Ft. Polk in Leesville) That recipe does call for tomatoes (use tomatoes, but I can my own.. better flavor and I do not use a lot... less that a qt for a huge pot!!) use chicken and kielbasa as my meats.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cajun-Style Chicken Gumbo, This is a recipe we use often It has all the flavor and is quick and easy to make , My husband does not like chicken on the bone I have only made it one time with deboned chicken it was OK but I have the recipe from a Louisana Newspaper from my brother who lives in Anacoco (Near Ft Polk in Leesville) That recipe does call for tomatoes (use tomatoes, but I can my own better flavor and I do not use a lot less that a qt for a huge pot!!) use chicken and kielbasa as my meats


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    Steps

    1
    Done

    Cut Chicken Into 1 Inch Pieces; Place in Medium Bowl.

    2
    Done

    Sprinkle With Seasoning and Thyme; Toss Well.

    3
    Done

    Set Aside.

    4
    Done

    Heat Oil in Large Sauce Pan Over Medium-High Heat.

    5
    Done

    Add Onion, Bell Pepper, Carrots, Celery and Garlic to Saucepan; Cover and Cook 10 Minutes or Until Vegetable Are Crisp-Tender, Stirring Once.

    6
    Done

    Add Chicken; Cook 3 Minutes, Stirring Occasionally. Sprinkle Mixture With Flour, Cook 1 Minute, Stirring Frequently.

    7
    Done

    Add Chicken Broth, Tomatoes and Pepper Sauce; Bring to a Boil Over High Heat. Reduce Heat to Medium; Simmer, Uncovered, 10 Minutes or Until Chicken Is No Longer Pink in Center, Vegetables Are Tender and Sauces Is Slightly Thickened.

    8
    Done

    Ladle Gumbo Into 4 Shallow Bowls, Top Each With a Scoop of Rice Sprinkle With Parsley and Serve With Additional Pepper Sauce, If Desired.

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    Luke Patel

    Indian cuisine expert known for his flavorful and aromatic curry dishes.

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