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Calamari In Tomato Sauce

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Ingredients

Adjust Servings:
3 lbs frozen calamari, thawed and cleaned (squid)
1/2 cup oil
3 garlic cloves, chopped
1/4 teaspoon crushed red pepper flakes
1 (14 1/2 ounce) can tomato sauce (approx. 2 cups)
1 tablespoon parsley, chopped
salt
2 tablespoons red wine

Nutritional information

388.3
Calories
261 g
Calories From Fat
29.1 g
Total Fat
4.5 g
Saturated Fat
264.2 mg
Cholesterol
593.9 mg
Sodium
12.2 g
Carbs
1.6 g
Dietary Fiber
4.5 g
Sugars
19.2 g
Protein
254g
Serving Size

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Calamari In Tomato Sauce

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    This was wonderful. While I did use all the ingredients for this recipe, I change the technique somewhat since used one bag of frozen calamari rings from Trader Joes and another bag of a mixture of scallops, shrimp and calamari. Since I didn't want the shrimp to be overdone (or the calamari), I made the sauce first and then added the seafood and simmered for a few minutes until everything was just done. I served this over whole-wheat penne. I am eating the leftovers from last night right now and it is terrific....I also shredded some fresh asiago cheese over the top when served. Roasted asparagus on the side, Caesar salad as an appetizer. Marvelous!! Thanks for posting!

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Calamari in Tomato Sauce, I love calamari no matter how it’s cooked, but this is a good one!, This was wonderful While I did use all the ingredients for this recipe, I change the technique somewhat since used one bag of frozen calamari rings from Trader Joes and another bag of a mixture of scallops, shrimp and calamari Since I didn’t want the shrimp to be overdone (or the calamari), I made the sauce first and then added the seafood and simmered for a few minutes until everything was just done I served this over whole-wheat penne I am eating the leftovers from last night right now and it is terrific I also shredded some fresh asiago cheese over the top when served Roasted asparagus on the side, Caesar salad as an appetizer Marvelous!! Thanks for posting!, I love calamari no matter how it’s cooked, but this is a good one!


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    Steps

    1
    Done

    Cut Calamari Into Small Strips.

    2
    Done

    Place in Saucepan and Cook Over Medium Heat For 15 Minutes (do not Add Water) Drain All but 1 Cup of Liquid.

    3
    Done

    Add Oil, Garlic, Chili Pepper, Sauce, Parsley and Salt.

    4
    Done

    Cover and Simmer For 25 Minutes.

    5
    Done

    Add Wine and Cook For an Additional 5 Minutes.

    6
    Done

    Adjust Seasonings to Taste.

    7
    Done

    Serve Over Cooked Rice or Noodles.

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

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