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Calamari Mediterranean

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Ingredients

Adjust Servings:
2 tablespoons olive oil
2 tablespoons garlic cloves, roasted
2 cups calamari
2 tablespoons capers
1 teaspoon cumin
1 teaspoon red pepper flakes
1 teaspoon ancho chili, chopped
2 medium plum tomatoes, diced
1/2 cup white wine
3 tablespoons lime juice
1 tablespoon italian parsley
2 tablespoons unsalted butter
salt

Nutritional information

308.8
Calories
231 g
Calories From Fat
25.7 g
Total Fat
9.3 g
Saturated Fat
30.5 mg
Cholesterol
267.8 mg
Sodium
10.2 g
Carbs
1.7 g
Dietary Fiber
2.8 g
Sugars
1.9 g
Protein
192g
Serving Size

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Calamari Mediterranean

Features:
    Cuisine:

    This is a really nice way to prepare calamari as opposed to frying it. Make sure you have plenty of french bread to mop up the juices.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Calamari Mediterranean, This is a really nice way to prepare calamari as opposed to frying it Make sure you have plenty of french bread to mop up the juices , Spectacular! And I didn’t have the parsely, ancho chili or white wine! Used a couple tablespoons of white wine vinegar instead Used about half the pepper flakes and 2/3 of the cumin

    I didn’t squeeze the raw calamari completely dry and think that made for an even more flavorful sauce Wonderful to sop with the baguette!


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    Steps

    1
    Done

    In a Hot Saute Pan Add the Oil, Garlic and Calamari.

    2
    Done

    Saute For 1 Min Then Add the Capers, Cumin, Red Pepper Flakes, Chopped Ancho Chili and Diced Tomatoes. Cook For Another Minute.

    3
    Done

    Add the White Wine and Lime Juice and Then Simmer For 4 Minutes.

    4
    Done

    Finish by Adding the Chopped Parsley, Salt and Butter.

    5
    Done

    Reduce Until Sauce Thickens.

    6
    Done

    Serve With French Bread.

    Avatar Of Flora Mathis

    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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