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Calamari With Herbs And Polenta

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Ingredients

Adjust Servings:
kosher salt
5 cups water
1 cup cornmeal
2 tablespoons butter (optional)
fresh ground black pepper
1 1/2 lbs squid, cleaned
kosher salt
fresh ground black pepper
4 tablespoons olive oil
3 - 4 garlic cloves, minced
1/8 teaspoon crushed red pepper flakes
1/2 teaspoon lemon peel, grated
1 tablespoon fresh marjoram, chopped

Nutritional information

401.4
Calories
153 g
Calories From Fat
17.1 g
Total Fat
2.6 g
Saturated Fat
397 mg
Cholesterol
101.4 mg
Sodium
30.7 g
Carbs
2.9 g
Dietary Fiber
0.5 g
Sugars
29.6 g
Protein
542g
Serving Size

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Calamari With Herbs And Polenta

Features:
    Cuisine:

    The calamari is lightly sauteed in oil and the polenta is made from scratch.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Calamari With Herbs and Polenta, The calamari is lightly sauteed in oil and the polenta is made from scratch , The calamari is lightly sauteed in oil and the polenta is made from scratch


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    Steps

    1
    Done

    Bring 5 Cups Salted Water to a Boil in a Small Saucepan; Whisk in Cornmeal Until It Thickens, About 2 Minutes.

    2
    Done

    Reduce Heat to Low and Cook, Stirring Frequently, 40-45 Minutes.

    3
    Done

    Stir in Butter, If Using, and Season With a Little Pepper.

    4
    Done

    Serve Polenta Warm from the Saucepan or Pour It Into a Cakepan, Allow to Cool, Cut in Wedges, and Re-Heat in a 400 Degree Oven.

    5
    Done

    Cut Squid Bodies Into 1/2 Inch Rings and Cut the Tentacles Into Pieces.

    6
    Done

    Rinse Squid and Wipe Dry With Paper Towels; Season With Salt and Pepper.

    7
    Done

    Heat Oil, Over High Heat, in a Skillet Until Shimmering, but not Smoking; Add Squid and Stir to Coat With the Oil (be Careful as the Squid May Spatter).

    8
    Done

    Quickly Add the Garlic, Red Pepper Flakes, Lemon Zest, Marjoram, and Mint; Stir and Cook Until the Squid Rings Puff Up and Become Opaque, About a Minute.

    9
    Done

    Add the Wine and Cook a Minute More.

    10
    Done

    Turn Heat Off and Stir in Parsley and Green Onions; Serve Calamari With Polenta, Pan Juices, and Lemon Wedges.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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