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California Lettuce Wrap – South Beach Diet

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Ingredients

Adjust Servings:

	1 leaf red leaf lettuce or 1 leaf green leaf lettuce
	1 slice turkey breast
	1 slice ham
	1 slice tomatoes
	1 slice avocado
	1 teaspoon lime juice
	1 leaf arugula or 1 leaf watercress
	1 tablespoon sugar-free ranch dressing

Nutritional information

8.1

Calories

0 g

Calories From Fat

0.1 g

Total Fat

0 g

Saturated Fat

0 mg

Cholesterol

5.9 mg

Sodium

1.7 g

Carbs

0.5 g

Dietary Fiber

0.7 g

Sugars

0.5 g

Protein

44 g

Serving Size

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California Lettuce Wrap – South Beach Diet

Name: California Lettuce Wrap – South Beach Diet
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 3-4
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 1; : 1; : 1; : 1

Features:

Cuisine:

American

Great lettuce wrap. used mache lamb's lettuce in place of arugula/watercress. It's recipes like this that make eating healthy a pleasure. Thank you.

25 min
Serves 3
Easy

Ingredients

Directions

California Lettuce Wrap – South Beach Diet, Phase 1 recipe from the South Beach Diet Cookbook, Great lettuce wrap. used mache lamb’s lettuce in place of arugula/watercress. It’s recipes like this that make eating healthy a pleasure. Thank you.

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Steps

1 Done	Place Lettuce Leaf on a Plate;.
2 Done	Top With Turkey, Ham, and Tomato.
3 Done	in a Small Bowl, Mash Avocado and Lime Juice, and Spread Onto the Tomato.
4 Done	Top With Arugula or Watercress and Dressing.
5 Done	Roll Up and Secure With a Wooden Pick.