Ingredients
-
1
-
1
-
1 1/2
-
1
-
15
-
1
-
1/4
-
1/4
-
2
-
1
-
1/2
-
1/4
-
1/4
-
2
-
1/2
Directions
Calypso Chicken Casserole, Island flavors in an easy and healthy casserole You can just hear the steel drums play , This casserole was an absolute delight The colours were beautiful, and I thoroughly enjoyed all the interesting flavours WOW is right! I sauted my red pepper with the garlic and half an onion before it went into the casserole dish So easy to make, and I appreciated the healthy low-fat aspect (I omitted the oil at the end as used some to saute) The squeeze of lime is magic and all on a bed of brown rice Thank you, ranch-girl, for posting I will be making this again and again , With all of these spices I expected more flavor The taste is really original, but I don’t think I’ll be making this again Thanks for posting it though
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Steps
|
1
Done
|
Combine Chicken, Peppers, Beans, Corn and Pineapple in 2 Quart Glass Casserole Dish. |
|
2
Done
|
Dissolve Cornstarch in Pineapple Juice and Stir It in Along With Remaining Ingredients Except Lime and Coconut Oil. |
|
3
Done
|
Bake at 350 For 30 - 40 Min Until Chicken Is Done. |
|
4
Done
|
Stir in Coconut Oil. |
|
5
Done
|
Serve With Lime Wedges, or Add Fresh Squeezed Lime Juice Before Serving. |
|
6
Done
|
Enjoy! |
