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Canadian Bacon Potato Soup

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Ingredients

Adjust Servings:
2 medium onions, chopped
4 medium potatoes, peeled and quartered
2 cups vegetable broth
1 (12 ounce) can fat-free evaporated milk
3 ounces vegetarian canadian bacon or 3 ounces canadian bacon, chopped
1 (2 tablespoon) packet butter buds (equivalent to 1/4 cup butter)
1/4 teaspoon salt
1/8 teaspoon pepper
7 tablespoons low-fat sour cream or 7 tablespoons low-fat yogurt
1/3 cup chives, minced

Nutritional information

166.2
Calories
18 g
Calories From Fat
2 g
Total Fat
1.2 g
Saturated Fat
7.8 mg
Cholesterol
153.9 mg
Sodium
30.8 g
Carbs
3.2 g
Dietary Fiber
7.9 g
Sugars
7 g
Protein
305 g
Serving Size

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Canadian Bacon Potato Soup

Features:
    Cuisine:

    ZWT4: Very tasty!! My husband and daughter enjoyed it immensely as well - thank you for sharing!

    • 65 min
    • Serves 7
    • Easy

    Ingredients

    Directions

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    Canadian Bacon Potato Soup,Posted for Zaar World Tour 2005. Identifying a Canadian recipe, for an American, was difficult. Good thing I found at least one good one, on the internet. St. Ives makes a wonderful vegetarian substitute for Canadian Bacon. Lower in fat than the original (which I understand is still pretty low in fat). This is a diabetic recipe, from Taste of Home’s Light and Tasty. Exchanges: 1 starch, 1 lean meat, 1 vegetable. I have not tried this yet, but I will. Butter granules are new to me; I might as well experiment.,ZWT4: Very tasty!! My husband and daughter enjoyed it immensely as well – thank you for sharing!


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    Steps

    1
    Done

    In Large Saucepan Coated With Nonstick Cooking Spray Saute Onions Until Tender.

    2
    Done

    Add Potatoes and Broth; Bring to a Boil. Reduce Heat, Cover and Simmer For 20-25 Minutes or Until Potatoes Are Very Tender. Set Aside 1 Cup Potato Mixture.

    3
    Done

    Puree Remaining Mixture in Batches in a Blender or Food Processor and Return to the Pan.

    4
    Done

    Stir in Milk, Bacon, Butter Granules, Salt, Pepper and Reserved Potato Mixture.

    5
    Done

    Heat Through Without Boiling. Garnish Each With 1 Tablespoon Low-Fat Sour Cream or Yogurt and Sprinkle With Chives.

    Avatar Of Thomas Bryant

    Thomas Bryant

    Culinary artist infusing dishes with creativity and a sprinkle of whimsy.

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