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Canadian Bacon Quiche

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Ingredients

Adjust Servings:
vegetable oil cooking spray
6 slices bread, your choice
1 cup diced canadian bacon or 1 cup lean ham
1/2 cup red bell pepper, finely diced
2 green onions, thinly sliced
1 cup low-fat milk
1/2 cup egg substitute (or 2 more eggs)
2 whole eggs
1/2 cup grated parmesan cheese
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper

Nutritional information

166.9
Calories
54 g
Calories From Fat
6 g
Total Fat
2.5 g
Saturated Fat
80.1 mg
Cholesterol
473.9 mg
Sodium
16.5 g
Carbs
1 g
Dietary Fiber
4.2 g
Sugars
11.3 g
Protein
145g
Serving Size

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Canadian Bacon Quiche

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    Cuisine:

    This quiche was great and I loved the bread crust! Having kids that want to eat dinner as soon as they get home (!) I didn't have a ready made pie crust anyway. The bread crust was so easy to make and performed very well, did not get soggy and held up to the egg mixture as it baked. I put pimentos in since I didn't have any red pepper. It worked just as well. It had an overall mild taste, so for those that do not want alot of spice this is perfect as is. If you prefer more "lively" taste, just add whatever you want to make it so. Overall this was a super-fast, great recipe!

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Canadian Bacon Quiche, Lovely colors and flavors in a reduced-fat version of a classic quiche This would be a wonderful addition to your brunch table or a quick and healthy week-night supper The crust is made of bread slices so this is easily adapted to solo or duo cooking, using individual baking dishes , This quiche was great and I loved the bread crust! Having kids that want to eat dinner as soon as they get home (!) I didn’t have a ready made pie crust anyway The bread crust was so easy to make and performed very well, did not get soggy and held up to the egg mixture as it baked I put pimentos in since I didn’t have any red pepper It worked just as well It had an overall mild taste, so for those that do not want alot of spice this is perfect as is If you prefer more lively taste, just add whatever you want to make it so Overall this was a super-fast, great recipe!, I had Canadian bacon that needed to be used up and my back was to the wall for time, however, this reci;pe came to the rescue The flavors were wonderful but mild The bread crust was different, kind of like bread pudding It made a much lower fat dish than the usual quiche pie crust I had to adjust for my 10 inch pie plate, so I added 1 egg and 1/4 cup milk Otherwise I stuck with the program It was really good, like ham quiche It was just a bit more mild than what I’m used to, here in the Southwest I’m keeping, this recipe for the future but I’ll probably add some green chiles for the next go round


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Spray a 9-Inch Pie Dish With Vegetable Oil Spray.

    3
    Done

    With a Rolling Pin, Flatten Each Slice of Bread on a Cutting Board or Flat Surface.

    4
    Done

    Cut 5 Slices in Half Vertically (from Top Crust to Bottom Crust).

    5
    Done

    Cut a 3-Inch Circle from the Remaining Slice With a Round Cookie Cutter or a Knife (this Will Go in the Center of the Crust).

    6
    Done

    Place Slices of Bread in the Bottom of the Pie Dish, Slightly Overlapping Each Piece to Form a Crust, Gently Pressing in the Bottom and Partially Up the Side of the Pie Dish.

    7
    Done

    Place the Reserved Bread Circle in the Center and Gently Press Down Into the Other Slices of Bread.

    8
    Done

    Bake For 10 Minutes, or Until Bread Is Toasted and Golden Brown. Remove from Oven and Place on a Cooling Rack.

    9
    Done

    Scatter Canadian Bacon Evenly in the Bottom of the Crust. Top Evenly With Red Bell Pepper and Green Onions.

    10
    Done

    in a Medium Bowl, Whisk Together the Milk, Egg Substitute, Eggs, Parmesan Cheese, Oregano, Salt, and Pepper, Until Blended.

    11
    Done

    Carefully Pour Egg Mixture Over the Meat and Vegetable Filling and Place the Pie Dish on a Baking Sheet.

    12
    Done

    Bake For 35 to 40 Minutes, or Until Center Is Set. Remove from Oven and Let Mixture Rest 5 Minutes Before Cutting Into Wedges.

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    Taylor Wong

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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