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Canadian Flags On The Beach

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Ingredients

Adjust Servings:

	4 pieces ryvita dark rye crisps (whole rye)
	2 (17 1/2 g) packages of laughing cow light processed cheese
	4 tablespoons finely chopped red peppers
	1/8 teaspoon crushed red pepper flakes, to taste

Nutritional information

22.1

Calories

8 g

Calories From Fat

1 g

Total Fat

0.6 g

Saturated Fat

3.7 mg

Cholesterol

139 mg

Sodium

1.6 g

Carbs

0.2 g

Dietary Fiber

1.2 g

Sugars

1.8 g

Protein

18g

Serving Size

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Canadian Flags On The Beach

Name: Canadian Flags On The Beach
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 2; : 4; : 1/8

Features:

Cuisine:

American

This is a little appetizer I created on Canada Day, it is suitable for the south beach diet (phase 2).

25 min
Serves 4
Easy

Ingredients

Directions

Canadian Flags on the Beach, This is a little appetizer I created on Canada Day, it is suitable for the south beach diet (phase 2) , This is a little appetizer I created on Canada Day, it is suitable for the south beach diet (phase 2)

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Steps

1 Done	Spread Each Ryvita Evenly With 1/2 of a Triangle of the Laughing Cow Cheese.
2 Done	Sprinkle Each Cracker With the Crushed Chilies.
3 Done	Arrange the Red Pepper on Top the Cream Cheese in a Pattern Similar to the Canadian Flag (ie a Red Bar Down Each End and Maple Leaf in the Center).