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Canary Island Style Pollo En Adobo

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Ingredients

Adjust Servings:
1 whole broiler-fryer chicken, cut up
3 - 4 garlic cloves use more
1 teaspoon paprika i prefer choricero or smokey
1/2 teaspoon oregano or more to taste
1/4 teaspoon thyme to taste
sea salt
1/4 cup olive oil about
2 - 3 tablespoons white wine or a splash of red wine vinegar
pepper optional
oil for frying

Nutritional information

624.9
Calories
434 g
Calories From Fat
48.2 g
Total Fat
11.8 g
Saturated Fat
172.5 mg
Cholesterol
162.4 mg
Sodium
1.3 g
Carbs
0.3 g
Dietary Fiber
0.1 g
Sugars
43 g
Protein
253 g
Serving Size

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Canary Island Style Pollo En Adobo

Features:
    Cuisine:

    One of the most popular ways to serve chicken in the Canary Islands is in Adobo. Adobo is as varied as there are chefs, but the basic ingredients are the same. Feel free to play with the quantities of the ingredients! Cooking is a creative endeavor! Prep time does not include marinating time, so be sure to allow for that.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Canary Island Style Pollo En Adobo, One of the most popular ways to serve chicken in the Canary Islands is in Adobo. Adobo is as varied as there are chefs, but the basic ingredients are the same. Feel free to play with the quantities of the ingredients! Cooking is a creative endeavor! Prep time does not include marinating time, so be sure to allow for that., I cook this in a non stick pan on the hob really slowly so that the chicken gets really tender and I add a little bit of water to it so that it doesn’t catch or burn. Also use chicken breast meat instead on bone-in chicken. I leave out the paprika and I end up with a smooth white sauce. It tastes very authetic.


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    Steps

    1
    Done

    Using a Mortar and Pestle, Mash Garlic and Salt, Then Add Paprika, Oregano, Thyme, Pepper, If Using and Olive Oil.

    2
    Done

    Add Wine and Combine Well.

    3
    Done

    Coat Chicken With Marinade, and Refrigerate Several Hours.

    4
    Done

    Heat Oil Over Medium Heat in a Skillet.

    5
    Done

    Fry Chicken Pieces Until Cooked Through-About 20 Minutes, Lowering Heat to Medium Low After Chicken Initially Sears.

    6
    Done

    This Can Be Made With Boneless, Skinless Breasts--Just Reduce Cooking Time Accordingly.

    7
    Done

    This Can Also Be Made on the Grill-the Flavor Will Be Even Better!

    Avatar Of David Fisher

    David Fisher

    Seafood specialist known for sourcing fresh and sustainable fish for his dishes.

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