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Canned Beets And Bean Salad

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Ingredients

Adjust Servings:

	1 (16 ounce) can kidney beans, drained and rinsed
	1 (14 1/2 ounce) can beets, chopped
	1 (14 1/2 ounce) can new potatoes, chopped
	1/2 small onions or 1/2 bunch green onion, chopped
	1/4 cup dried parsley or 1/2 bunch fresh parsley, chopped
	1 tablespoon dried basil or 1/4 cup fresh basil, chopped
	2 tablespoons olive oil
	2 tablespoons lemon juice concentrate or 1 tablespoon lemon, juice of
	salt and pepper, to taste

Nutritional information

143.8

Calories

35 g

Calories From Fat

3.9 g

Total Fat

0.6 g

Saturated Fat

0 mg

Cholesterol

214.8 mg

Sodium

23.5 g

Carbs

5 g

Dietary Fiber

5.9 g

Sugars

5.1 g

Protein

172g

Serving Size

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Canned Beets And Bean Salad

Name: Canned Beets And Bean Salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 8
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1/2; : 1/4; : 1; : 2; : 2

Features:

Cuisine:

American

Need a protein-rich dish, but cant reach into your fridge or freezer for meat? Then toss a hearty salad that features canned beans! Any type of beans you pick kidney beans, black beans or others is a good source of protein, as well as iron and fiber.

25 min
Serves 8
Easy

Ingredients

Directions

Canned Beets and Bean Salad, Need a protein-rich dish, but cant reach into your fridge or freezer for meat? Then toss a hearty salad that features canned beans! Any type of beans you pick kidney beans, black beans or others is a good source of protein, as well as iron and fiber , Need a protein-rich dish, but cant reach into your fridge or freezer for meat? Then toss a hearty salad that features canned beans! Any type of beans you pick kidney beans, black beans or others is a good source of protein, as well as iron and fiber

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Steps

1 Done	In a Large Bowl, Mix Kidney Beans, Beets, Potatoes, Onions, Parsley and Basil. Toss With Olive Oil and Lemon Juice. Add Salt and Pepper to Taste. If You Have a Refrigerator or Chilled Cooler Available, Chill For 30 Minutes Before Serving, or Enjoy at Room Temperature.
2 Done	Servings: 6.
3 Done	Nutritional Information Per Serving:
4 Done	Calories 180; Total Fat 5g; Saturated Fat 0.5g; Cholesterol 0mg; Sodium 470mg; Carbohydrate 28g; Fiber 8g; Protein 6g; Vitamin a 6%dv; Vitamin C 25%dv; Calcium 6%dv; Iron 20%dv.
5 Done	*daily Value.