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Cannellini Bean, Asparagus, And Basil Dip

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Ingredients

Adjust Servings:
6 - 8 stalks asparagus
15 ounces cannellini beans, washed and drained well
1 garlic clove, peeled
1/4 cup olive oil
1/2 cup basil leaves
2 - 3 tablespoons lemon juice
salt and pepper

Nutritional information

292.9
Calories
127 g
Calories From Fat
14.1 g
Total Fat
2 g
Saturated Fat
0 mg
Cholesterol
19.9 mg
Sodium
31.8 g
Carbs
9 g
Dietary Fiber
1.8 g
Sugars
12.9 g
Protein
228g
Serving Size

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Cannellini Bean, Asparagus, And Basil Dip

Features:
    Cuisine:

    from "veggie belly" - http://www.veggiebelly.com/2010/05/white-bean-asparagus-basil-hummus.html

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Cannellini Bean, Asparagus, and Basil Dip, from veggie belly – veggiebelly com/2010/05/white-bean-asparagus-basil-hummus html, from veggie belly – veggiebelly com/2010/05/white-bean-asparagus-basil-hummus html


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    Steps

    1
    Done

    Chop Off and Discard the Tough Ends of the Asparagus Stalks. Chop the Asparagus Into Pieces. Boil Asparagus in Some Water, Till Asparagus Is Tender. Drain Well.

    2
    Done

    Place Asparagus in a Blender With All Other Ingredients. Puree to Desired Consistency.

    3
    Done

    Serve Chilled With Vegetable Crudites, Chips or Pita Bread.

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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