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Cannellini Bean, Asparagus, And Basil Dip

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Ingredients

Adjust Servings:

	6 - 8 stalks asparagus
	15 ounces cannellini beans, washed and drained well
	1 garlic clove, peeled
	1/4 cup olive oil
	1/2 cup basil leaves
	2 - 3 tablespoons lemon juice
	salt and pepper

Nutritional information

292.9

Calories

127 g

Calories From Fat

14.1 g

Total Fat

2 g

Saturated Fat

0 mg

Cholesterol

19.9 mg

Sodium

31.8 g

Carbs

9 g

Dietary Fiber

1.8 g

Sugars

12.9 g

Protein

228g

Serving Size

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Cannellini Bean, Asparagus, And Basil Dip

Name: Cannellini Bean, Asparagus, And Basil Dip
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: : 6 - 8; : 15; : 1; : 1/4; : 1/2; : 2 - 3

Features:

Cuisine:

American

from "veggie belly" - http://www.veggiebelly.com/2010/05/white-bean-asparagus-basil-hummus.html

30 min
Serves 4
Easy

Ingredients

6 - 8
15
1
1/4
1/2
2 - 3

Directions

Cannellini Bean, Asparagus, and Basil Dip, from veggie belly – veggiebelly com/2010/05/white-bean-asparagus-basil-hummus html, from veggie belly – veggiebelly com/2010/05/white-bean-asparagus-basil-hummus html

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Steps

1 Done	Chop Off and Discard the Tough Ends of the Asparagus Stalks. Chop the Asparagus Into Pieces. Boil Asparagus in Some Water, Till Asparagus Is Tender. Drain Well.
2 Done	Place Asparagus in a Blender With All Other Ingredients. Puree to Desired Consistency.
3 Done	Serve Chilled With Vegetable Crudites, Chips or Pita Bread.