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Cantalope And Berry Salad With Mint And Orange

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Ingredients

Adjust Servings:
1 cantaloupe, cut into 1-inch pieces
1 pint fresh blueberries, washed
1 pint fresh raspberry, washed (or other berries)
1 small handful fresh mint sprig
1 orange

Nutritional information

57.9
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
9.4 mg
Sodium
14 g
Carbs
3.5 g
Dietary Fiber
9.9 g
Sugars
1.2 g
Protein
128g
Serving Size

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Cantalope And Berry Salad With Mint And Orange

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    Cuisine:

    Outstanding & refreshing salad, & definitely what's called for on a hot day! I don't usually add mint when it's called for, but did include this time, & must admit that it added a nice touch! [Tagged & made in Please Review My Recipe]

    • 35 min
    • Serves 10
    • Easy

    Ingredients

    Directions

    Share

    Cantalope and Berry Salad With Mint and Orange Juice, Got this delicious recipe from the cookbook Young and Hungry by Dave Lieberman Bright fresh flavors make this recipe good anytime of the day , Outstanding & refreshing salad, & definitely what’s called for on a hot day! I don’t usually add mint when it’s called for, but did include this time, & must admit that it added a nice touch! [Tagged & made in Please Review My Recipe], Used all fresh locally grown, organic berries! Mint from the garden, too!Valencia oranges chosen Yum! Serving the leftovers this morning overa scoop of Nancy’s whole milk yogurt Made from ZWT and Veg Tag/August


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    Steps

    1
    Done

    Place the Melon Pieces and Berries in a Bowl. Wash and Dry the Mint Sprigs. Remove the Leaves and Chop Them Roughly. Add to the Prepared Fruit.

    2
    Done

    Cut the Orange in Half and Juice Each Half Over the Fruit Bowl, Using One Hand to Catch Any Seeds.

    3
    Done

    Toss Before Serving.

    Avatar Of Daysi Dickerson

    Daysi Dickerson

    Spice sorceress infusing her dishes with exotic and bold flavors.

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