Ingredients
-
-
2
-
2
-
1
-
1
-
1/2
-
3
-
-
1/2
-
1/4
-
1
-
1 1/2
-
1 1/2
-
1/2
-
1/4
Directions
Cantaloupe With Chicken Salad, A simple chicken salad served in a cantaloupe half I haven’t tried this yet, but hope to very soon , I really enjoyed this meal it was light and refreshing used low fat mayonnaise and sour cream I also minced the celery I like my cantaloupe really ripe and juicy so the only thing I would change for next time is I’d cut the cantaloupe in small pieces and just add it to the mix and eat it our of a regular bowl The problem was as I cut into the cantaloupe the mix just became a bit watery
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Steps
|
1
Done
|
In a Large Bowl, Combine Chicken, Blueberries, Celery, Grapes and Almonds. |
|
2
Done
|
in a Small Bowl, Mix Dressing Ingredients. |
|
3
Done
|
Pour Over the Chicken Mixture and Toss Gently. |
|
4
Done
|
Spoon Into Cantaloupe Halves. |
|
5
Done
|
Nutritional Information: One Serving (prepared With Sugar Substitute, Light Mayonnaise and Sour Cream and Without Added Salt) Equals: 285 Calories, 87 Mg Sodium, 36 Mg Cholesterol, 37 Gm Carbohydrate, 18 Gm Protein, 9 Gm Fat. |
