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Cantonese Chicken, Low Fat, Low Calorie

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Ingredients

Adjust Servings:
cooking spray
1 lb boneless skinless chicken breast cut into 1 inch cubes
1 cup chopped celery
1 cup sliced drained water chestnut
1 (14 1/2 ounce) can bean sprouts rinsed and drained
1 (14 1/2 ounce) can reduced sodium fat free chicken broth
2 tablespoons light soy sauce
1 1/2 tablespoons cornstarch
1/2 teaspoon salt (optional)
1/4 teaspoon ground black pepper

Nutritional information

211.5
Calories
28g
Calories From Fat
3.2g
Total Fat
0.7 g
Saturated Fat
72.6mg
Cholesterol
665.4mg
Sodium
17.6g
Carbs
3.3g
Dietary Fiber
6.3g
Sugars
28.8g
Protein
285g
Serving Size (g)
4
Serving Size

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Cantonese Chicken, Low Fat, Low Calorie

Features:
    Cuisine:

    From the American Diabetes Assn. Using a wok for this recipe helps the veggies cook evenly without getting mushy. If you don't have a wok, use a large skillet. Posted for safe keeping.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Cantonese Chicken, Low Fat, Low Calorie, From the American Diabetes Assn. Using a wok for this recipe helps the veggies cook evenly without getting mushy. If you don’t have a wok, use a large skillet. Posted for safe keeping., From the American Diabetes Assn. Using a wok for this recipe helps the veggies cook evenly without getting mushy. If you don’t have a wok, use a large skillet. Posted for safe keeping.


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    Steps

    1
    Done

    Coat a Large Nonstick Skillet With Cooking Spray. Over Medium-High Heat, Cook Chicken For 6 Minutes or Until Chicken Is Cooked Through. Remove Chicken from Pan.

    2
    Done

    Add Celery, Water Chestnuts, and Bean Sprouts; Stir-Fry For About 3 Minutes.

    3
    Done

    in a Medium Bowl, Whisk Broth, Soy Sauce and Cornstarch Together. Add Broth Mixture to Pan. Bring to a Boil; Reduce Heat and Simmer For 5 Minutes. Add Salt and Pepper. Add Chicken Back to Pan and Heat Through.

    4
    Done

    Serve Over Chinese Noodles or Rice.

    Avatar Of Halia Peck

    Halia Peck

    Culinary adventurer on a mission to explore global flavors and cuisines.

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