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Cantonese Fried Rice

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Ingredients

Adjust Servings:
1 - 2 tablespoon vegetable oil
1 cup finely chopped onion
1 garlic clove minced
3 eggs slightly beaten
1 - 2 cup cooked meat diced
3 cups cooked rice
3 - 4 green onions sliced
1 cup bean sprouts
2 - 4 tablespoons low sodium soy sauce

Nutritional information

200.4
Calories
45g
Calories From Fat
5g
Total Fat
1.1 g
Saturated Fat
105.8mg
Cholesterol
238.1mg
Sodium
31.7g
Carbs
1.2g
Dietary Fiber
2.3g
Sugars
6.6g
Protein
177g
Serving Size (g)
6
Serving Size

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Cantonese Fried Rice

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    Cuisine:

    Fabulous recipe. I added more vegies & doubled everything to make meals for during the week. My hubby normally doesn't like my fried rice, but really enjoyed this. Thanks for sharing this recipe Deb.

    • 40 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Cantonese Fried Rice, This delicious fried rice is a nice change of pace for leftover meat and veggies. It’s good made with your choice of ham, pork, or grilled chicken. I like to put the rice together early in the day then simply reheat it at suppertime. It’s already-tasty flavor seems to only improve with time!, Fabulous recipe. I added more vegies & doubled everything to make meals for during the week. My hubby normally doesn’t like my fried rice, but really enjoyed this. Thanks for sharing this recipe Deb., I agree with many other reviewers here, and give this recipe a full 5 stars! This is both delicious and healthy, and does not give you that heavy feeling after eating. A most delicious taste! I followed the directions as stated and made no exceptions or changes. The meat used was from a freshly grilled chicked I purchased at the supermarket. Perfect! Thank you, Deb!


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    Steps

    1
    Done

    Heat Oil in Large Skillet or Wok; Saut Onion Over Medium-High Heat For 2 Minutes; Add Garlic and Saut For 1 Minute.

    2
    Done

    Push Onions and Garlic to Side; Pour Eggs Onto Bottom of Wok; Cook and Stir Eggs For 1-2 Minutes Until Firm; Stir Onions, Garlic, and Eggs Together.

    3
    Done

    Add Meat, Rice, Green Onions, and Any Additional Veggies from Optional List** Below to Wok; Stir and Toss Until Evenly Mixed and Almost Heated Through.

    4
    Done

    Add Bean Sprouts and Soy Sauce to Wok; Stir Until Heated Through; Serve (or Put Away For Later Meal) and Enjoy!

    5
    Done

    For Variety You May Add (at Same Time as Meat) Any of the Following **optional Veggies: Sliced Mushrooms, Sliced Water Chestnuts, Thinly Sliced Celery, Snow Peas, (thawed) Peas & Carrots, Chopped Green Pepper, Finely Shredded Cabbage, or Slivered Almonds ~ Just Don't Be Afraid to Experiment and Use Whatever's in Your Refrigerator!

    6
    Done

    Note: Including 1/2 Teaspoon Sesame Oil With the Vegetable Oil Gives the Rice a Really Wonderful Flavor!

    Avatar Of Ivy Hoffman

    Ivy Hoffman

    Plant-based chef specializing in vibrant and nourishing vegan dishes.

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