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Cantonese Pork

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Ingredients

Adjust Servings:
2 (1 lb) pork tenderloin
1 tablespoon vegetable oil
8 ounces pineapple chunks in juice undrained
8 ounces tomato sauce
8 ounces mushrooms sliced
1 medium onion thinly sliced
3 tablespoons brown sugar
2 tablespoons worcestershire sauce
1 1/2 teaspoons salt
1 1/2 teaspoons white vinegar

Nutritional information

230
Calories
72g
Calories From Fat
8g
Total Fat
2.4 g
Saturated Fat
74.8mg
Cholesterol
687.1mg
Sodium
14.8g
Carbs
1.1g
Dietary Fiber
11.8g
Sugars
24.8g
Protein
225g
Serving Size (g)
8
Serving Size

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Cantonese Pork

Features:
    Cuisine:

    Delicious! Served with rice and bought spring rolls... I love my slow cooker! Made for PAC Spring '13

    • 275 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Cantonese Pork, This is not Sweet and Sour Pork, but it is similar. It is made in the crock-pot and served over white rice., Delicious! Served with rice and bought spring rolls… I love my slow cooker! Made for PAC Spring ’13, Easy to prepare. The flavors blend together very well.


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    Steps

    1
    Done

    Cut Tenderloins in Half, Lengthwise. Then Cut Into 1/4 Inch Slices. Heat Oil in a Large Skillet and Brown Slices Over Medium Low Heat.

    2
    Done

    Place Pork in Crockpot. Add Remaining Ingredients, Except Rice. Cook on High For 4 Hours or 6 to 8 Hours on Low.

    3
    Done

    Serve Over Hot Cooked Rice.

    Avatar Of Jing Carter

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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