0 0
Cape Of Good Hope Chowder

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
16 ounces south african rock lobster tail
2 cups diced potatoes
salt water
1/4 cup diced salt pork
1/2 cup minced onion
1/2 cup minced celery
1/4 cup minced green pepper
3 cups canned tomatoes
3 cups water

Nutritional information

145.8
Calories
9 g
Calories From Fat
1 g
Total Fat
0.2 g
Saturated Fat
129.7 mg
Cholesterol
617.2 mg
Sodium
15.3 g
Carbs
2.8 g
Dietary Fiber
4.1 g
Sugars
19.1 g
Protein
405g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Cape Of Good Hope Chowder

Features:
    Cuisine:

    Recipe by Johna Blinn, posted for ZWT7.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Cape of Good Hope Chowder, Recipe by Johna Blinn, posted for ZWT7 , Recipe by Johna Blinn, posted for ZWT7


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Thaw Lobster Tails; Cut Around Edges of Underside Membrane With Kitchen Shears and Remove Meat from Shells.

    2
    Done

    Cut Rock Lobster Meat Into 1/2 Inch Cubes; Set Aside.

    3
    Done

    Cook Salt Pork in a Large Saucepan Until Crisp.

    4
    Done

    Add Onion, Celery, Green Pepper and Rock Lobster Cubes; Cook Over Low Heat 3 Minutes, or Until Rock Lobster Meat Becomes Opaque and Creamy White.

    5
    Done

    Add Potatoes, Tomatoes and Water; Slowly Bring to a Boil.

    6
    Done

    Serve Piping Hot With Sea Toast or Other Crisp Crackers If Desired.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Butterscotch Monkey Bread
    previous
    Butterscotch Monkey Bread
    Kitchen Kouture Chicken Lime Taquitos
    next
    Kitchen Kouture Chicken Lime Taquitos
    Butterscotch Monkey Bread
    previous
    Butterscotch Monkey Bread
    Kitchen Kouture Chicken Lime Taquitos
    next
    Kitchen Kouture Chicken Lime Taquitos

    Add Your Comment

    one × 4 =