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Cape Verde Vegetable Soup

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Ingredients

Adjust Servings:
1 cup chopped onion
2 garlic cloves, minced
2 tablespoons peanut oil
1 pinch summer savory or 1 pinch thyme
1/4 teaspoon ground dried red chili (or to taste)
1 cup sliced okra
3 cups chopped fresh tomatoes (or 2 cups canned tomatoes with juice)
3 cups water
1 teaspoon salt
1 tablespoon minced fresh cilantro
1 lemon, juice of
2 cups diced potatoes
2 cups sliced cabbage (cut into 1-inch lengths)
chopped fresh parsley
chopped fresh cilantro

Nutritional information

120
Calories
43 g
Calories From Fat
4.8 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
404.1 mg
Sodium
18.5 g
Carbs
3.7 g
Dietary Fiber
5.1 g
Sugars
2.8 g
Protein
341g
Serving Size

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Cape Verde Vegetable Soup

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    Cuisine:

      ...

      • 50 min
      • Serves 6
      • Easy

      Ingredients

      Directions

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      Cape Verde Vegetable Soup, , This recipe is exactly as provided in the cookbook, Sundays at Moosewood Restaurant, and it is a fine one use a 28 oz can of whole tomatoes, and either ground New Mexico chile or dried red pepper flakes I’ve made it and had friends say that there’s something missing, but I don’t agree

      I’ve made it with peanut oil, then also with extra virgin olive oil, I think the olive oil adds a little something The okra, adding that little bit of thickness, and then the lemon at the end are what really make this soup happen


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      Steps

      1
      Done

      Sautee the Onions and the Garlic in the Oil For 10 Minute Add the Summer Savory or Thyme and the Ground Chiles and Sautee Gently, Stirring Often, For Another 5 Minutes.

      2
      Done

      Add the Rest of the Ingredients, Excet the Lemon Juice, and Bring to a Boil. Reduce Heat and Simmer Until the Vegetables Are Tender, About 20 Minute Add the Lemon Juice. Serve Topped With Chopped Fresh Parsley or More Fresh Cilantro or Both.

      Avatar Of Mason Patel

      Mason Patel

      Curry king known for his rich and aromatic Indian dishes.

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