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Capesante Al Forno Baked Scallops

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Ingredients

Adjust Servings:
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
2 tablespoons fresh lemon juice
1 lb bay scallop
4 tablespoons breadcrumbs
2 teaspoons unsalted butter
salt and pepper
italian parsley, chopped

Nutritional information

236.8
Calories
92 g
Calories From Fat
10.3 g
Total Fat
2.4 g
Saturated Fat
42.6 mg
Cholesterol
287.5 mg
Sodium
14 g
Carbs
0.7 g
Dietary Fiber
1.1 g
Sugars
21.1 g
Protein
145g
Serving Size

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Capesante Al Forno Baked Scallops

Features:
  • Gluten Free
Cuisine:

from "bell' alimento" - http://www.bellalimento.com/2010/08/29/capesante-al-forno-baked-scallops/

  • 55 min
  • Serves 4
  • Easy

Ingredients

Directions

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Capesante Al Forno (Baked Scallops), from bell’ alimento – bellalimento com/2010/08/29/capesante-al-forno-baked-scallops/, from bell’ alimento – bellalimento com/2010/08/29/capesante-al-forno-baked-scallops/


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Steps

1
Done

Preheat Oven to 400f.

2
Done

in a Small Bowl, Combine Olive Oil, Lemon Juice, Garlic, Scallops, and Some Parsley. Season With Salt and Pepper. Stir Well to Combine and Set Aside.

3
Done

Spray 4 Ramekins With Cooking Spray. Use a Slotted Spoon to Place Enough Scallops Into Each So They Are Filled About 3/4 Full and Equally Divided. Top Each Ramekin With 1 Tbsp of Breadcrumbs and Dot With 1/2 Tsp of Butter Each.

4
Done

Bake Until Golden and Bubbly - About 10-15 Minutes.

Avatar Of Oliver Thompson

Oliver Thompson

BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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